Olympic lifting and CrossFit
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The Open is here!

Milton CrossFit is off and running as we complete 18.1, the first round of the 2018 CrossFit Open.  This year, the CrossFit Open runs for 5 weeks from February 22 to March 26, and Dayn (shown here swinging off our new rings rig!) will be coaching you through the WODs to help you keep up with…

Liftoff and Christmas!

We had a cracker of a day on Sat December 2 with Milton Crossfit and members of the Milton Weightlifting Club participating in the 2017 CrossFit Liftoff. As you’ll see from the photos, it was a great event. Everyone had a great time and there were some great results and PBs including: Snatch PBs for…

Weightlifter exodus!

We’ll be missing a few of our regular lifters this Saturday as our Masters contingent takes part in the 2017 Australian & Oceania Masters Weightlifting Championships, Pacific Rim Masters Tournament and Masters World Cup.  The events will take place during the period 27th – 30th October, 2017 at the Mantra on View Hotel at Surfers…

Here are the CrossFit times

CrossFit times (all 1 hour sessions) are as follows: Weekday mornings: 5:30am and 6:30am Monday to Thursday arvo and evenings: 4:30pm, 5:30pm and 6:30pm Friday arvo and evening: 4:30pm and 5:30pm Saturday mornings: 8am