We still have lots happening at MolyFit, and the gym continues to grow. Welcome to all our new members, both in Milton CrossFit and Milton Weightlifting Club; we’re glad to have you with us! Our gym fit-out continues as well; it seems like a job that will never end but the results make the work worthwhile. Our pride and joy last week was the replacement of all the old metal-halide…
MOLYFIT: MILTON CROSSFIT, MILTON WEIGHTLIFTING CLUB, & STRENGTH TRAINING
MolyFit is home to Milton CrossFit and Milton Weightlifting Club, and is a unique training space that offers a full schedule in CrossFit, Olympic Weightlifting & personal training.
MolyFit members enjoy training together and achieving a high level of strength and fitness. The MolyFit team provide the support and encouragement needed to work through challenges and achieve long-term goals. MolyFit participates in club, regional, state, national, and international competitions, and these provide milestone events for members of all abilities to train for, be part of, and achieve great results.
We welcome new members and would love to meet you, so drop in today, say hi, and have a look around.
The MolyFit training space is over 750 sq.m. and the facilities include:
- CrossFit box with 3 CrossFit rigs with 9 lifting platforms, and loads of CrossFit specific equipment
- Olympic lifting area with 9 olympic lifting training platforms and a full sized competition platform, bars and weight plates
- Personal and small group strength training room
- Common room with lockers, kitchen and sitting area
- Toilets, shower and change room
- Off street parking lot
- Onsite massage therapist
The MolyFit community is friendly and supportive. We often receive feedback from visitors and new members that they feel very welcomed and we work hard to keep our community one of our best and most enjoyable assets.
We have a wide range of members including people on working holidays in Queensland, students and apprentices, and people from varied professions.
Our focus as a community is to welcome people at all fitness levels and ages, help each other, motivate participation and improvement, and challenge people while keeping them safe.
MolyFit’s CrossFit and Weightlifting coaches are very well qualified and experienced with people of all ages and abilities, including nationally ranked athletes and people starting or coming back to a strength and fitness routine.
Our lead CrossFit coach is a CrossFit level 3 trainer and holds a wealth of other health and fitness qualifications, and our lead weightlifting coach is internationally recognised for her qualifications and achievements in weightlifting.
Milton CrossFit has 25 sessions before and after work, and on Saturdays.
Milton Weightlifting Club offers over 20 hours of weightlifting coaching per week in sessions before and after work, mid-morning and on Saturdays, with session times for youth and very new members.
See the timetable page for more info.
News and Events
Read below to find out more about the latest MolyFit news and events.