We are Milton Oly Fit (“MolyFit” for short), a CrossFit, Olympic weightlifting and personal-training gym that provides expert, results-focussed training and facilities.
The strong community focus at MolyFit caters for and supports people of all ages and skills, including families, nationally ranked athletes, youngsters and masters. Our Milton CrossFit members focus on achieving elite fitness, gaining constant improvements and achieving long-term goals as a result of their consistent WOD-to-WOD efforts. And our Milton Weightlifting Club Oly lifters benefit from a regular training routine, achieving significant gains in strength and confidence at milestones that include regular club comps, as well as comps at the State and National level.
MolyFit focus on providing you with the facilities you need. Our 774 sq.m. space includes:
- A dedicated cross fit box.
- Six olympic lifting training platforms and a main competition platform.
- A dedicated personal strength-training gym.
- Training sessions every day except Sundays. Check out our full timetable and WODs pages for more details.
- Experienced, expert, personal coaching for people of all ages. We have nationally-ranked junior, senior and masters lifters; our youngest member is 8 years old, and we have members in their 50s and 60s.
- Massage by appointment.
- On-site and on-street car parking.
Location and timetables
MolyFit is located in Milton, Brisbane, about 200m from the train station.
Our scheduled times for CrossFit, Weightlifting and Personal Training start at 5:30am, and wind up at 7pm, providing opportunities for everyone, no matter how busy your schedule.
We’d love to see you, so drop in today, say hello, and have a look around!