Olympic lifting and CrossFit
Liftoff and Christmas!

We had a cracker of a day on Sat December 2 with Milton Crossfit and members of the Milton Weightlifting Club participating in the 2017 CrossFit Liftoff. As you’ll see from the photos, it was a great event. Everyone had a great time and there were some great results and PBs including: Snatch PBs for…

Weightlifter exodus!

We’ll be missing a few of our regular lifters this Saturday as our Masters contingent takes part in the 2017 Australian & Oceania Masters Weightlifting Championships, Pacific Rim Masters Tournament and Masters World Cup.  The events will take place during the period 27th – 30th October, 2017 at the Mantra on View Hotel at Surfers…

Here are the CrossFit times

CrossFit times (all 1 hour sessions) are as follows: Weekday mornings: 5:30am and 6:30am Monday to Thursday arvo and evenings: 4:30pm, 5:30pm and 6:30pm Friday arvo and evening: 4:30pm and 5:30pm Saturday mornings: 8am

Weightlifting coaching times!

Hello All. We hope you are enjoying the new training space. Thank you everyone for your help with moving and cleaning all that dust out! It was very much appreciated. We are in the process of building a web site so we can have a central on-line place to go for all weightlifting and CrossFit…