MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training
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Let there be light!

We still have lots happening at MolyFit, and the gym continues to grow. Welcome to all our new members, both in Milton CrossFit and Milton Weightlifting Club; we’re glad to have you with us! Our gym fit-out continues as well; it seems like a job that will never end but the results make the work worthwhile. Our pride and joy last week was the replacement of all the old metal-halide…

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Feb 22: The 2018 CrossFit Open

The CrossFit Open is the first stage of the CrossFit Games season and every year, hundreds of thousands of athletes come together to compete in this worldwide, on-line competition. Anyone aged 14 or older can compete. This year, the CrossFit Open runs for 5 weeks from February 22 to March 26. How it all works Each week, the workout will be released on Friday at 11am via a live stream…

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Uesaka Qld. Club Challenge and League Round 1

The Uesaka Barbell Australia QLD Club Challenge is open to all QWA Affiliated Clubs and consists of three competition Rounds. The Rounds are Club competitions held within each of the participating clubs on the scheduled dates, and Milton Weightlifting Club’s first round is scheduled for this Saturday, Jan 27. Lifters may participate in Club competitions conducted at another Club’s venue and still have their results included under their own Club’s…

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CrossFit Liftoff and MolyFit Christmas Party

We had a cracker of a day on Sat December 2 with Milton Crossfit and members of the Milton Weightlifting Club participating in the 2017 CrossFit Liftoff. As you’ll see from the photos, it was a great event. Everyone had a great time and there were some great results and PBs including: Snatch PBs for Bryce (82kg, up from 80), Ollie (65kg, up from 60), Jaime (82kg, up from 80)…

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Master’s World Cup

We’ll be missing a few of our regular lifters this Saturday as our Masters contingent takes part in the 2017 Australian & Oceania Masters Weightlifting Championships, Pacific Rim Masters Tournament and Masters World Cup.  The events will take place during the period 27th – 30th October, 2017 at the Mantra on View Hotel at Surfers Paradise on the Gold Coast, Australia. The Australian Weightlifting Federation, a member of the International…

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Sloshing through the murk

So we planned [edit: and did!] to open on October 3. But before that could happen, we needed to tidy up here and there… 38 cubic meters of skip bins later, we were done! A big thanks to all who helped! Here are some of the survivors!

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