MOLYFIT: MILTON CROSSFIT, MILTON WEIGHTLIFTING CLUB, & STRENGTH TRAINING
MolyFit is home to Milton CrossFit and Milton Weightlifting Club, and is a unique training space that offers a full schedule in CrossFit, Olympic Weightlifting & personal training.
MolyFit members enjoy training together and achieving a high level of strength and fitness, and the MolyFit team provide the support and encouragement needed to work through challenges and achieve long-term goals.
We welcome new members and would love to meet you, so drop in today, say hi, and have a look around.
The MolyFit training space is over 750 sq.m. and the facilities include:
- CrossFit box with 3 CrossFit rigs, 9 lifting platforms, and loads of CrossFit specific equipment
- Olympic lifting area with 9 olympic lifting training platforms and a full sized competition platform, bars and weight plates
- Personal and small group strength training room
- Common room with lockers, kitchen and sitting area
- Toilets, shower and change room
- Off street parking lot
- Onsite massage therapist
The MolyFit community is friendly and supportive, and we have a wide range of members including people on working holidays in Queensland, students and apprentices, and people from varied professions. We often receive feedback from visitors and new members that they feel very welcomed and we work hard to keep our community one of our best and most enjoyable assets.
The focus of the MolyFit community is to:
- welcome people at all fitness levels and ages,
- help each other,
- motivate participation and improvement,
- and challenge people while keeping them safe.
MolyFit’s CrossFit and Weightlifting coaches are very well qualified and experienced with all ages and abilities, from people starting or coming back to a strength and fitness routine to nationally ranked athletes.
MolyFit’s CrossFit coaches hold a wealth of fitness qualifications including CrossFit and Weightlifting certifications, and our Weightlifting coaches are nationally recognised for their qualifications and achievements in Weightlifting.
Milton CrossFit has 25 sessions before and after work, and on Saturdays.
Milton Weightlifting Club offers over 20 hours of Weightlifting coaching per week in sessions before and after work, mid-morning and on Saturdays, with session times for youth and very new members.
See the timetable page for more info.
News and Events
MolyFit participates in club, regional, state, national, and international competitions, and these provide milestone events for members of all abilities to train for, be part of, and achieve great results.
The main CrossFit events include the CrossFit Open, Team Series, and Lift Off, and a charity event each year organised by our CrossFit coaches.
The main Weightlifting events include Queensland Weightlifting Association and Australian Weightlifting Federation sanctioned events for Youth, Junior, Senior and Masters lifters e.g. The Queensland Club Challenge and League Round Events, and State and National Championships.