We’re in for a busy start to the year!
This Saturday, January 27, MolyFit will host Milton Weightlifting Club’s first round of the Uesaka Barbell Australia QLD Club Challenge. Milton Weightlifting Club won this event (in 2017, it was known as the JME Club Challenge) beating every other weightlifting club in QLD! That’s impressive and with nearly 20 lifters registered to compete this weekend, the Club is off to a flying start for the 2018 competition. We’ll be running two sessions (one starting at 9:30 and the other at 11:30) and all spectators, supporters and helpers are most welcome!
Milton CrossFit is also off and running for 2018 as all the members prepare for the 2018 CrossFit Open. This year, the CrossFit Open runs for 5 weeks from February 22 to March 26, and Dayn will be structuring the upcoming WODs to help you prepare for this fun and challenging event. Our WODs will continue to include strength programs for the foundational weightlifting movements (squats, deadlifts, presses and Olympic lifts) but the primary focus will be to improve athlete conditioning.