MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training


MolyFit is closed for COVID-19 and is offering Stay at Home Challenge 2020 memberships to keep our members moving and to cover ongoing running costs.

The basic membership is $50 per month and includes scheduled online sessions for CrossFit and Weightlifting (using Zoom) and access to Beyond the Whiteboard (BTWB).

Personal training (at a reduced cost) and nutrition consultations are also available online.

We are looking forward to re-opening and welcoming all our members back for training at MolyFit. Thank you to all our members for their support.


The MolyFit team are keen to encourage people of all abilities and ages to train, build fitness and strength, improve technique, and be part of the MolyFit community. All MolyFit staff are active members in either the CrossFit or Weightlifting communities, are very well qualified, and work together to provide a wealth of coaching knowledge and experience.

Fiona and Tim Redhead: Owners

Fi and Tim are the owners and managers of MolyFit and have hung around at gyms for as long as they have been together which is a long, long time. From pump class to Taekwondo, they have given everything a go with their two daughters Annie and Kate. The next generation has arrived and while Abbie is a bit too young to participate, she has already perfected the lifting face for future workouts.

Fi and Tim both compete in Masters Weightlifting and founded MolyFit to help support and build the wonderful Weightlifting and CrossFit communities.

Fi and Tim value the MolyFit community, the fun and fitness that keeps the MolyFit community happy and healthy, and the little and big goals that are achieved. New members are welcomed to MolyFit and especially ones that are good are AV for Weightlifting competitions!

Dayn Sorensen: CrossFit

CrossFit: CrossFit Level 3 Trainer, CrossFit Gymnastics Trainer, CrossFit Football Trainer

Weightlifting: AWF Level 3 National Weightlifting/Sports Power Coach (Intern)

Personal Training: Certificate IV in Fitness (Group Exercise, and Personal Training)

Nutrition: Bachelor of Nutrition and Dietetics

Dayn is MolyFit’s lead CrossFit coach, and also coaches personal training and small group training sessions.

He entered the fitness industry in 2011 as a personal trainer, got hooked on CrossFit and has since accumulated many CrossFit and other fitness qualifications. Dayn is one of only 26 in Australia with CrossFit Level 3 Trainer certification.

Dayn loves his work as a coach and introducing people to the CrossFit community and to CrossFit training. He enjoys spending the time helping people to achieve their fitness goals and challenge their fitness limits.

Dayn also coaches Weightlifting at MolyFit. He competed in the Queensland State Weightlifting Championships in 2018, and is an avid downhill runner hunting out the best slopes around Brisbane to conquer.

Coral Quinell: Weightlifting

Weightlifting Coach: AWF Level 2 National Weightlifting/Sports Power Coach

Personal Trainer: Certificate IV in Fitness (Specialised Training, Group Exercise, and Personal Training)

Coral coaches Olympic Weightlifting at Milton Weightlifting Club in all scheduled Weightlifting sessions, and also coaches personal training and small group training sessions.

Coral has a long history in the fitness industry, especially in strength training. In her spare time after coaching, Coral is an hardworking member of the Masters Weightlifting community and holds the position of the Commonwealth Weightlifting Federation Masters Chairperson. Coral trains to compete in international Masters competitions and is a current Masters record holder and a member of the International Weightlifting Federation (IWF) Hall of Fame.

Mike Keelan: Weightlifting

Weightlifting Coach: AWF Level 3 National Weightlifting/Sports Power Coach

Mike coaches Olympic Weightlifting at Milton Weightlifting Club on Tuesday and Thursday afternoons, and Saturday mornings.

Mike has a long history in Weightlifting including working at the elite level of Australian Weightlifting for many years and competing twice in the Commonwealth Games. Mike enjoys teaching all things Weightlifting to people of all ages and abilities, and draws from a wealth of experience across coaching, training, and competitions.

Bobby Salami: Little Lifters (Weightlifting)

Weightlifting Coach: AWF Level 1 National Weightlifting/Sports Power Coach.

CrossFit Coach: CrossFit Level 1 Trainer

Bobby coaches Milton Weightlifting Club’s Little Lifters (children 10 and under), which includes a school term program and one-on-one Weightlifting coaching.

Bobby encourages MolyFit’s Little Lifters to stay fit and strong with basic technique and strength training. Bobby has trained in CrossFit and Weightlifting for many years and enjoys welcoming people into the MolyFit community and helping them to build fitness and strength skills.