What does Milton CrossFit have to offer?
- Established and diverse community that is keen to meet and workout with new CrossFitters.
- Highly qualified lead coach; CrossFit Level 3 Trainer, AWF 3 National Weightlifting/Sports Power Coach (Intern), Certificate IV in Fitness, Bachelor of Nutrition and Dietetics.
- Weightlifting sessions included in CrossFit membership.
- Beyond the Whiteboard (exercise tracking app) subscription included in membership.
- Professional nutrition consultations available with lead coach that work towards lifestyle and performance goals (rather than short-term challenges).
- Central Brisbane location and onsite parking.
- Flexible membership subscriptions with concessions for students, apprentices, and families (including couples living together).
Coaching Team
Dayn Sorensen: CrossFit Level 3 Trainer, CrossFit Gymnastics Trainer, CrossFit Football Trainer, AWF Level 3 National Weightlifting/Sports Power Coach (Intern), Certificate IV in Fitness (Group Exercise, and Personal Training), Bachelor of Nutrition and Dietetics
Ben Silvester: CrossFit Level 1 Trainer
New Members: Free Trial Session
If you are a CrossFitter looking for a central Brisbane CrossFit to join, you can book a free trail to see the facility and meet the coaches and members.
Contact MolyFit to book a CrossFit free trial session.
New to CrossFit: Introduction Session
If you are new to CrossFit, you will need to attend a one-on-one introduction session with our lead CrossFit coach. This session will teach you the basic CrossFit movements and also how the group classes are structured. Of course, these is lots more to learn in the group classes and the coach (as well as the other Milton CrossFitters) will be there to help you.
Drop Ins
If you are a CrossFitter visiting Brisbane, you are welcome to drop in to Milton CrossFit. See pricing for payment options (includes passes and short-term memberships).
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| AM: WOD | WOD 5:30am | WOD 5:30am | WOD 5:30am | WOD 5:30am | WOD 5:30am | WOD 7:00am |
| WOD 8:00am |
||||||
| AM: OPEN / WEIGHTLIFTING WITH DAYN* | OPEN/WL 5:30-7:30am | OPEN/WL 5:30-7:30am | OPEN/WL 5:30-7:30am | |||
| LUNCHTIME | Metcon 12:00pm | Metcon 12:00pm | ||||
| Metcon 12:45pm | Metcon 12:45pm | |||||
| PM | WOD 4:30pm | WOD 4:30pm | WOD 4:30pm | WOD 4:30pm | WOD 4:30pm | |
| WOD 5:30pm | WOD 5:30pm | WOD 5:30pm | WOD 5:30pm | WOD 5:30pm | ||
| WOD 6:30pm | WOD 6:30pm | WOD 6:30pm | WOD 6:30pm | |||
| OPEN GYM** | OPEN 9-10.30am | OPEN 11:30am-1:30pm | OPEN 9-10.30am | OPEN 11:30am-1:30pm | OPEN 9-12pm |
|
| 4:30-6:30pm |
*to attend this session book open/weightlifting session (5.30am to 7.30am), weightlifting session coached by Dayn from 6.30am to 7.30am
**must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)
Pricing Summary
Standard: $185 | Concession: $165 | Single Session: $25
About CrossFit
A CrossFit program combines movements from a range of sports including athletics, gymnastics, and olympic lifting into a Workout of the Day (WOD). A CrossFit gym is commonly referred to as a CrossFit box, referring to a space with plenty of function, but not a lot of fluff and bubble. CrossFit builds community in each local box, and this fosters learning and support of all members to keep improving. CrossFit is an inclusive sport and load and intensity of WODs can be scaled to all levels of fitness.
The benefits of training as a member of the CrossFit community include endurance, and physical and mental strength to keep you moving and thinking well in everyday life.
The pinnacle of CrossFit competition is the Games held in Madison, Wisconsin in America each August and athletes compete at the CrossFit Games for the title of CrossFit’s Fittest Man and Woman on Earth.
CrossFit Games qualifying competitions include the worldwide Open, and Sanctionals. CrossFit boxes from around the world participate in the Open in March and this is every CrossFitters opportunity to participate and rank themselves within the global CrossFit community. Sanctionals are privately owned and operated competitions. There are also many opportunities to compete in local CrossFit box and regional competitions.
Links
About CrossFit: https://www.crossfit.com/what-is-crossfit
CrossFit YouTube Channel: https://www.youtube.com/user/CrossFitHQ
CrossFit Games: https://games.crossfit.com/about-the-games