MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training

CLOSED FOR COVID-19


MolyFit is closed for COVID-19 and is offering Stay at Home Challenge 2020 memberships to keep our members moving and to cover ongoing running costs.

The basic membership is $50 per month and includes scheduled online sessions for CrossFit and Weightlifting (using Zoom) and access to Beyond the Whiteboard (BTWB).

Personal training (at a reduced cost) and nutrition consultations are also available online.

We are looking forward to re-opening and welcoming all our members back for training at MolyFit. Thank you to all our members for their support.

MEDIA

Instagram post 18111363550120676 We're allowed out. First outdoor MolyFit CrossFit session is this Saturday.

Read your emails or see the Facebook group for details of how to book and for future plans.

Remember to maintain the public health rules.

#excited #crossfit #crossfitqueensland #miltoncrossfit #molyfit

We're allowed out. First outdoor MolyFit CrossFit session is this Saturday.

Read your emails or see the Facebook group for details of how to book and for future plans.

Remember to maintain the public health rules.

#excited #crossfit #crossfitqueensland #miltoncrossfit #molyfit
...

Instagram post 17870542099728627 Pre-COVID-19 lockdown: Here is number 1938, MolyFit's Jonathan Easton, competing in the Queensland Tri Series earlier in the year. Jono placed 5th in the Sprint Distance Tri, and achieved his goal of completing the race in under an hour with a 55 minute finish time. 
Jono is training for an Olympic size triathlon & planned to compete in the Asia Pacific Championships Spartan Race in the Philippines scheduled for October (which he has qualified for). The race event might change, but the training and goals can continue on. Best wishes to all with their training at home for future goal smashing. #keepmoving #stayontarget #running #triathlontraining #miltoncrossfit #molyfit

Pre-COVID-19 lockdown: Here is number 1938, MolyFit's Jonathan Easton, competing in the Queensland Tri Series earlier in the year. Jono placed 5th in the Sprint Distance Tri, and achieved his goal of completing the race in under an hour with a 55 minute finish time.
Jono is training for an Olympic size triathlon & planned to compete in the Asia Pacific Championships Spartan Race in the Philippines scheduled for October (which he has qualified for). The race event might change, but the training and goals can continue on. Best wishes to all with their training at home for future goal smashing. #keepmoving #stayontarget #running #triathlontraining #miltoncrossfit #molyfit
...

Instagram post 17879560504605006 Iron edge are giving away an ultimate gym pack,  valued at $4000. Entry details are below.  #goodluck #homegym #competition #prizes

#Repost from @ironedgetraining with @regram.app ... HOME GYM GIVEAWAY!⁠
⁠
We’re giving away the ultimate home gym pack, valued at over $4,000!⁠
⁠
How to enter…⁠
-Follow @ironedgetraining @virusaustralia ⁠
-Share this post to your story and tag both the above⁠
-Tag as many friends, on as many lines in the comments as you like. The more you tag the better your chance of winning⁠. ⁠
What’s in the pack….⁠
-$1,000 Virus Australia Gift Voucher⁠
-1 set of Squat Stands⁠
-20kg Hard Chrome Barbell⁠
-Pair of Lock Jaw Barbell Collars⁠
-Pair of 5kg, 10kg, 15kg, 20kg, 25kg Pro Bumper Plates⁠
-9kg & 15kg Dead Ball⁠
-16kg Kettlebell⁠
-Wooden Plyometric Box⁠
-Massage Gun Pro 2⁠
-Half Foam Roller⁠
-Toaster Rack⁠
⁠
Competition finishes midnight Friday the 1st of May⁠
⁠
*T&C's apply⁠
⁠
#ironedgetraining #serioustraining #homegym #giveaway #competition #homegymgiveaway⁠

Iron edge are giving away an ultimate gym pack, valued at $4000. Entry details are below. #goodluck #homegym #competition #prizes

#Repost from @ironedgetraining with @regram.app ... HOME GYM GIVEAWAY!⁠

We’re giving away the ultimate home gym pack, valued at over $4,000!⁠

How to enter…⁠
-Follow @ironedgetraining @virusaustralia ⁠
-Share this post to your story and tag both the above⁠
-Tag as many friends, on as many lines in the comments as you like. The more you tag the better your chance of winning⁠. ⁠
What’s in the pack….⁠
-$1,000 Virus Australia Gift Voucher⁠
-1 set of Squat Stands⁠
-20kg Hard Chrome Barbell⁠
-Pair of Lock Jaw Barbell Collars⁠
-Pair of 5kg, 10kg, 15kg, 20kg, 25kg Pro Bumper Plates⁠
-9kg & 15kg Dead Ball⁠
-16kg Kettlebell⁠
-Wooden Plyometric Box⁠
-Massage Gun Pro 2⁠
-Half Foam Roller⁠
-Toaster Rack⁠

Competition finishes midnight Friday the 1st of May⁠

*T&C's apply⁠

#ironedgetraining #serioustraining #homegym #giveaway #competition #homegymgiveaway⁠
...

Instagram post 17856203992905522 This looks hard, but there are cash prizes! #burpees #fitness #athomeworkouts

#Repost from @burpeegames with @regram.app ... Date extension:
We’d like to get in as many people as possible into the games so we’ve decided to extend the cut of time for entry. Don’t over think it just join in 😉🔥🔥🔥. #burpeegames 
#burpeesfordays 
#burpees

This looks hard, but there are cash prizes! #burpees #fitness #athomeworkouts

#Repost from @burpeegames with @regram.app ... Date extension:
We’d like to get in as many people as possible into the games so we’ve decided to extend the cut of time for entry. Don’t over think it just join in 😉🔥🔥🔥. #burpeegames
#burpeesfordays
#burpees
...

Instagram post 17892924598494042 Two MolyFit bunnies getting their garden home work out done 🐰. Check out BTWB for this weeks programming and join in on zoom for some extra motivation 🙌🏻 #bunniegains #crossfit #olympicweightlifting

Two MolyFit bunnies getting their garden home work out done 🐰. Check out BTWB for this weeks programming and join in on zoom for some extra motivation 🙌🏻 #bunniegains #crossfit #olympicweightlifting ...

Instagram post 18049284478226849 New season utilitarian home decor out now. There is still equipment left for MolyFit members to loan. Email info@molyfit.com #doyoueven #ontrend #homedecorator #dyi #crossfit #weightlifting #squats

New season utilitarian home decor out now. There is still equipment left for MolyFit members to loan. Email info@molyfit.com #doyoueven #ontrend #homedecorator #dyi #crossfit #weightlifting #squats ...

Instagram post 17875286563578709 Our goal has always been to keep our community together and this hasn't changed at all. We have always helped each other and will continue to do so. Just closed the gym up and working on ways to keep us all going. Stay tuned. We are sad but hopeful that we can open our big ugly roller doors again one day. Happy to be helping the broader community in flattening the curve. #flattenthecurve

Our goal has always been to keep our community together and this hasn't changed at all. We have always helped each other and will continue to do so. Just closed the gym up and working on ways to keep us all going. Stay tuned. We are sad but hopeful that we can open our big ugly roller doors again one day. Happy to be helping the broader community in flattening the curve. #flattenthecurve ...

Instagram post 17858043682833955 If we all think about removing staples from the floor then this news might not be as bad... no that didn't work for me. I would rather have a staple stuck under my nail than do this. 
Sadly we have to close at midday tomorrow. This is not unexpected and have been working to put in place online services. We will be providing updates over the next few days. #loveweightlifting #lovecrossfit #lovemolyfit

If we all think about removing staples from the floor then this news might not be as bad... no that didn't work for me. I would rather have a staple stuck under my nail than do this.
Sadly we have to close at midday tomorrow. This is not unexpected and have been working to put in place online services. We will be providing updates over the next few days. #loveweightlifting #lovecrossfit #lovemolyfit
...

Instagram post 17861125696740025 Jonathan is going home from the Qld Junior and U23 Championships in Toowoomba with an 8kg Snatch PB, 5kg Clean & Jerk PB, and an 18kg Total PB. Congratulations 🏋️‍♀️ Thanks @qldweightlifting, @twaorgau and all the volunteers for running the competition. #personalbest #weightlifting #weightliftingcompetition #snatch #cleanandjerk #miltonweightlifting

Jonathan is going home from the Qld Junior and U23 Championships in Toowoomba with an 8kg Snatch PB, 5kg Clean & Jerk PB, and an 18kg Total PB. Congratulations 🏋️‍♀️ Thanks @qldweightlifting, @twaorgau and all the volunteers for running the competition. #personalbest #weightlifting #weightliftingcompetition #snatch #cleanandjerk #miltonweightlifting ...

Instagram post 17849672698932798 U23 bronze medal, PB Clean and Jerk,  and PB Total for Kyle today at the Queensland Junior and U23 Championships in Toowoomba. Congratulations. Milton's Jonathan Willey is up tomorrow at 9am and all the action can be seen on the @qldweightlifting live stream on Facebook. #personalbest
#weightlifting #weightliftingcompetition #snatch #cleanandjerk #miltonweightlifting

U23 bronze medal, PB Clean and Jerk, and PB Total for Kyle today at the Queensland Junior and U23 Championships in Toowoomba. Congratulations. Milton's Jonathan Willey is up tomorrow at 9am and all the action can be seen on the @qldweightlifting live stream on Facebook. #personalbest
#weightlifting #weightliftingcompetition #snatch #cleanandjerk #miltonweightlifting
...

Instagram post 17913622906396622 Coach Coral checking out where our sporting champions rest their weary heads at the end of a day of sporting greatness @theais_ Coral was recently appointed as the Director on the executive board of the AWF and was attending the Australian Weightlifting Open over the weekend in this role and her usual busy officiating role. Thanks for your contribution to helping these events run and to all the other many people that give time to make Weightlifting happen. #weightlifting #weightliftingcompetition #loveweightlifting #coach #sportsofficial #sportsvolunteer #volunteer

Coach Coral checking out where our sporting champions rest their weary heads at the end of a day of sporting greatness @theais_ Coral was recently appointed as the Director on the executive board of the AWF and was attending the Australian Weightlifting Open over the weekend in this role and her usual busy officiating role. Thanks for your contribution to helping these events run and to all the other many people that give time to make Weightlifting happen. #weightlifting #weightliftingcompetition #loveweightlifting #coach #sportsofficial #sportsvolunteer #volunteer ...