MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training
61 7 3039 1818

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Instagram post 2175220777610235867_6992073981 The Queensland League Round Final is on Saturday November 23 at MolyFit. Club training will start early at 7am to make room for the finals action. Keep an eye out for the volunteer schedule to get your preferred role & time slot to help on the day. #qldweightlifting #weightliftingcompetition #finals #snatch #cleanandjerk #miltonweightlifting

#Repost from @qldweightlifting with @regram.app ... Schedule & start list for the 2019 QWA League Final at @molyfit is now online ☝️ Link in bio 🏋🏻‍♀️

The Queensland League Round Final is on Saturday November 23 at MolyFit. Club training will start early at 7am to make room for the finals action. Keep an eye out for the volunteer schedule to get your preferred role & time slot to help on the day. #qldweightlifting #weightliftingcompetition #finals #snatch #cleanandjerk #miltonweightlifting

#Repost from @qldweightlifting with @regram.app ... Schedule & start list for the 2019 QWA League Final at @molyfit is now online ☝️ Link in bio 🏋🏻‍♀️
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Instagram post 2172459035993907700_6992073981 All the best to Piper, Eleni, Jess, Christos and Bess at the @qldweightlifting All Schools Weightlifting Competition on the Gold Coast this weekend. May all your platform dreams come true. #weightliftingcompetition #youthweightlifting #weightlifting #miltonweightlifting

All the best to Piper, Eleni, Jess, Christos and Bess at the @qldweightlifting All Schools Weightlifting Competition on the Gold Coast this weekend. May all your platform dreams come true. #weightliftingcompetition #youthweightlifting #weightlifting #miltonweightlifting ...

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Instagram post 2172455368905478436_6992073981 There has been so much CrossFit excitement lately and it just keeps pumping. This weekend is the Torian Pro at the Pat Rafter Arena. Tickets are still available. And you can catch some of the action on the Torian Pro YouTube channel... starting at 6.30pm tonight. 
#Repost from @torianpro with @regram.app ... www.torianpro.com 🎫

There has been so much CrossFit excitement lately and it just keeps pumping. This weekend is the Torian Pro at the Pat Rafter Arena. Tickets are still available. And you can catch some of the action on the Torian Pro YouTube channel... starting at 6.30pm tonight.
#Repost from @torianpro with @regram.app ... www.torianpro.com 🎫
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Instagram post 2172451545067591813_6992073981 Last one. Milton CrossFitters can book 20.5 at bookmolyfit.as.me

MolyFit is putting on an egg and bacon bbq to celebrate the big efforts and achievements made by Milton CrossFitters over the 5 Open workouts. There will be lollies too!

#Repost from @roguefitness with @regram.app ... CrossFit Open Workout 20.5 is for time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots 20/14lb ball to 10'/9'
Time cap: 20 min.
#ryourogue #crossfitopen

Last one. Milton CrossFitters can book 20.5 at bookmolyfit.as.me

MolyFit is putting on an egg and bacon bbq to celebrate the big efforts and achievements made by Milton CrossFitters over the 5 Open workouts. There will be lollies too!

#Repost from @roguefitness with @regram.app ... CrossFit Open Workout 20.5 is for time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots 20/14lb ball to 10'/9'
Time cap: 20 min.
#ryourogue #crossfitopen
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Instagram post 2170195169679499338_6992073981 Queen Sarah of the Clean Shrugs. #traps #shrugs #cleanshrugs #lifting #weightlifting #miltonweightlifting

Queen Sarah of the Clean Shrugs. #traps #shrugs #cleanshrugs #lifting #weightlifting #miltonweightlifting ...

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Instagram post 2167570560362737459_6992073981 The winners of the MolyFit challenge of the month; max. number of thrusters in 1 minute, are none of the people in the video but are... McKeiver with 43 and Eichmann with 49. Congratulations. They both take home a pair of cool socks from @shoeyz. Which ones do you want? You choose 🏆🎁 #winners #thrusters #crossfitchallenge #fitness #miltoncrossfit #miltonweightlifting

The winners of the MolyFit challenge of the month; max. number of thrusters in 1 minute, are none of the people in the video but are... McKeiver with 43 and Eichmann with 49. Congratulations. They both take home a pair of cool socks from @shoeyz. Which ones do you want? You choose 🏆🎁 #winners #thrusters #crossfitchallenge #fitness #miltoncrossfit #miltonweightlifting ...

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Instagram post 2167556923162069263_6992073981 We got together for a big sweaty group huddle & photo mid workout to say zai jian to Olivia. Enjoy your semester break back home in China. We'll miss your enthusiasm and big smile. Best of luck with 20.4 and 20.5 at your hometown CrossFit. #goodbye #wheresolivia #crossfitlife #miltoncrossfit #crossfitqueensland #crossfitchina

We got together for a big sweaty group huddle & photo mid workout to say zai jian to Olivia. Enjoy your semester break back home in China. We'll miss your enthusiasm and big smile. Best of luck with 20.4 and 20.5 at your hometown CrossFit. #goodbye #wheresolivia #crossfitlife #miltoncrossfit #crossfitqueensland #crossfitchina ...

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Instagram post 2167546472281931674_6992073981 Bookings are open for 20.4 at Milton CrossFit... see bookmolyfit.as.me

#Repost from @roguefitness with @regram.app ... CrossFit Open Workout 20.4 is for time:
30 box jumps, 24"/20"
15 clean and jerks, 95/65
30 box jumps, 24"/20"
15 clean and jerks, 135/85
30 box jumps, 24"/20"
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205
Time cap: 20 minutes
#ryourogue #crossfitopen

Bookings are open for 20.4 at Milton CrossFit... see bookmolyfit.as.me

#Repost from @roguefitness with @regram.app ... CrossFit Open Workout 20.4 is for time:
30 box jumps, 24"/20"
15 clean and jerks, 95/65
30 box jumps, 24"/20"
15 clean and jerks, 135/85
30 box jumps, 24"/20"
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205
Time cap: 20 minutes
#ryourogue #crossfitopen
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Instagram post 2165287498069138433_6992073981 The MolyFit notification station is full! We're getting through some big events and workouts, and looking forward to the very last event of the year; the MolyFit Christmas party. There will be a club weightlifting competition on the day with trophies & a big CrossFit Xmas WOD. We'll also be raising funds for @onegirlorg so get your dress ready. And there will be food & prizes :) p.s. collect your lost property as it's full of winter jumpers & drink bottles. #busy #weightlifting #miltonweightlifting #miltoncrossfit #crossfit #xmasparty #xmas

The MolyFit notification station is full! We're getting through some big events and workouts, and looking forward to the very last event of the year; the MolyFit Christmas party. There will be a club weightlifting competition on the day with trophies & a big CrossFit Xmas WOD. We'll also be raising funds for @onegirlorg so get your dress ready. And there will be food & prizes 🙂 p.s. collect your lost property as it's full of winter jumpers & drink bottles. #busy #weightlifting #miltonweightlifting #miltoncrossfit #crossfit #xmasparty #xmas ...

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Instagram post 2163726237049105794_6992073981 Fi & Coach Mike (QWA President) at the @qldweightlifting planning day on the weekend. Nice to have the time to think and talk all about weightlifting in Queensland with these good people. #qldweightlifting #weightliftingclub #olynuts #weightlifting #queenslandsport #sport

#Repost from @qldweightlifting with @regram.app ... The QWA Management Committee came together with Qld club representatives this morning for our Strategic Planning Day 💡 We are working on new ideas and improved ways to ensure we continue to be the biggest and most successful weightlifting association in the country 🤩
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#qldweightlifting #ideas #planning #ourfuture #spotthecreeper

Fi & Coach Mike (QWA President) at the @qldweightlifting planning day on the weekend. Nice to have the time to think and talk all about weightlifting in Queensland with these good people. #qldweightlifting #weightliftingclub #olynuts #weightlifting #queenslandsport #sport

#Repost from @qldweightlifting with @regram.app ... The QWA Management Committee came together with Qld club representatives this morning for our Strategic Planning Day 💡 We are working on new ideas and improved ways to ensure we continue to be the biggest and most successful weightlifting association in the country 🤩


#qldweightlifting #ideas #planning #ourfuture #spotthecreeper
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