MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training
61 7 3039 1818

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Instagram post 2152153331672416302_6992073981 The CrossFit 2020 season has started. Milton CrossFitters can book a 20.1 workout session at bookmolyfit.as.me ... choose CrossFit: WOD sessions and a 20.1 workout time. Best of luck to all participating in the Open.

#Repost from @roguefitness with @regram.app ... CrossFit Open 20.1 is
10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees
Time cap: 15 minutes
#ryourogue #crossfitopen

The CrossFit 2020 season has started. Milton CrossFitters can book a 20.1 workout session at bookmolyfit.as.me ... choose CrossFit: WOD sessions and a 20.1 workout time. Best of luck to all participating in the Open. #Repost from @roguefitness with @regram.app ... CrossFit Open 20.1 is 10 rounds for time of: 8 ground-to-overheads, 95/65 lb. 10 bar-facing burpees Time cap: 15 minutes #ryourogue #crossfitopen ...

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Instagram post 2151608279728505973_6992073981 MolyFit is introducing a gym wide challenge of the month. The first challenge is: max. number of thrusters in one minute - 20kg bar for men and 15kg bar for women. Write your score up on the carpark noticeboard. To be in the running to win a pair of cool socks from @shoeyz_australia (a pair each for male & female winners), take a video of your best effort. Entries close midnight October 31. Happy thrusting. #thrusters #physicalchallenge #fitness #competition #bringiton #miltoncrossfit #miltonweightlifting #crossfit #weightlifting

MolyFit is introducing a gym wide challenge of the month. The first challenge is: max. number of thrusters in one minute - 20kg bar for men and 15kg bar for women. Write your score up on the carpark noticeboard. To be in the running to win a pair of cool socks from @shoeyz_australia (a pair each for male & female winners), take a video of your best effort. Entries close midnight October 31. Happy thrusting. #thrusters #physicalchallenge #fitness #competition #bringiton #miltoncrossfit #miltonweightlifting #crossfit #weightlifting ...

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Instagram post 2144370668689610942_6992073981 Julie and Coral are probably hearing barbells dropping to the platform and good lift/bad lift calls in their sleep after a huge weekend at the AWF U15 & U17 National Championships over the weekend. Julie was helping out as a Queensland team manager and Coral as a Queensland team coach. Thank you for all your efforts and also to the other Milton members that volunteered as technical officials and as loaders for the youngsters. Congratulations to our athletes that did great with new PBs to write up at Milton. #sportsteam #teamwork #barbell #goodlift #youthlifters #weightliftingcompetition #weightlifting #miltonweightlifting

Julie and Coral are probably hearing barbells dropping to the platform and good lift/bad lift calls in their sleep after a huge weekend at the AWF U15 & U17 National Championships over the weekend. Julie was helping out as a Queensland team manager and Coral as a Queensland team coach. Thank you for all your efforts and also to the other Milton members that volunteered as technical officials and as loaders for the youngsters. Congratulations to our athletes that did great with new PBs to write up at Milton. #sportsteam #teamwork #barbell #goodlift #youthlifters #weightliftingcompetition #weightlifting #miltonweightlifting ...

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Instagram post 2141076583333551048_6992073981 Best of luck to these Milton Weightlifting youngsters lifting in the AWF Youth and U15 Championships this weekend @cougarsweightliftingclub. Piper, Bess, Jess and Will are having one of their final training sessions with coach Coral this morning before they all lift on Saturday. Go kids. #strongkids #youthlifting #weightliftingcompetition #weightlifting #miltonweightlifting

Best of luck to these Milton Weightlifting youngsters lifting in the AWF Youth and U15 Championships this weekend @cougarsweightliftingclub. Piper, Bess, Jess and Will are having one of their final training sessions with coach Coral this morning before they all lift on Saturday. Go kids. #strongkids #youthlifting #weightliftingcompetition #weightlifting #miltonweightlifting ...

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Instagram post 2139238657054294952_6992073981 Stretching it out after the first WOD of the week and ready for what tomorrow's workout may hold. #stretch #mobility #fitness #maintenance #crossfit #miltoncrossfit

Stretching it out after the first WOD of the week and ready for what tomorrow's workout may hold. #stretch #mobility #fitness #maintenance #crossfit #miltoncrossfit ...

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Instagram post 2135452055416965074_6992073981 Milton CrossFitters smashing out some great power cleans. No hunched over catches in this lot even after a bit of skipping and the odd pull up. #fit #goodlift #cleans #skipping #pullup #crossfit #miltoncrossfit

Milton CrossFitters smashing out some great power cleans. No hunched over catches in this lot even after a bit of skipping and the odd pull up. #fit #goodlift #cleans #skipping #pullup #crossfit #miltoncrossfit ...

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Instagram post 2134952631771295833_6992073981 The all new CrossFit Fundamental Skills and Measures sessions kick off tomorrow at 6.30pm. First up is kipping pull-ups. Learn new skills and measure improvements over time. All levels welcome. #kippingpullups #newskills  #crossfit #fitness #miltoncrossfit

The all new CrossFit Fundamental Skills and Measures sessions kick off tomorrow at 6.30pm. First up is kipping pull-ups. Learn new skills and measure improvements over time. All levels welcome. #kippingpullups #newskills #crossfit #fitness #miltoncrossfit ...

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Instagram post 2134730172799169885_6992073981 Big turn out on Sunday at MolyFit for the @awfcomau U15 & U17 Championships training day in preparation for the real thing on September 28 & 29 @cougarsweightliftingclub. Great bunch of strong kids. Best of luck to you all and may all your platform dreams come true on the day. #strongkids #fit #lovelifting #talent #youthlifting #weightlifting #miltonweightlifting

Big turn out on Sunday at MolyFit for the @awfcomau U15 & U17 Championships training day in preparation for the real thing on September 28 & 29 @cougarsweightliftingclub. Great bunch of strong kids. Best of luck to you all and may all your platform dreams come true on the day. #strongkids #fit #lovelifting #talent #youthlifting #weightlifting #miltonweightlifting ...

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Instagram post 2110962023725727999_6992073981 Rory and Liam deloading with gusto before the AWF Junior and U23 Championships in Sydney over the weekend. Best of luck and we'll be cheering for you from Milton.  #deload #weightlifting #weightliftingcompetition #strong #qldweightlifting #awfcomau #miltonweightlifting

Rory and Liam deloading with gusto before the AWF Junior and U23 Championships in Sydney over the weekend. Best of luck and we'll be cheering for you from Milton. #deload #weightlifting #weightliftingcompetition #strong #qldweightlifting #awfcomau #miltonweightlifting ...

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Instagram post 2103558881635611283_6992073981 Abbie and coach Dayn jumping into another week of training @molyfit 💪🏼 #crossfit

Abbie and coach Dayn jumping into another week of training @molyfit 💪🏼 #crossfit ...

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Instagram post 2078315490190812256_6992073981 What a great effort from Michael over the weekend at the @cougarsweightliftingclub club competition. He knew what he had to do and went out and did it... and put in a nail biting performance for all to get their weightlifting thrills 🙂 Well done and big congratulations on qualifying for the @awf National Senior Championships in Canberra in mid-October. #goodlift #personalbest #powerjerk #determination #weightlifting #lovelifting #olylifting #miltonweightlifting

#Repost from @vonmaki with @regram.app ... ⚠️WARNING: Proud 🏋️‍♂️ wife over here!🙋‍♀️ Michael has been working so bloody hard at the gym for months (in reality years, as this kinda thing doesn’t happen in a matter of months). It has all paid off today with a massive 2kg PB on each lift, totaling 259kg!!! 😱 Oh... and to top it all off, that qualifies him to go to Nationals in October!! 💪 #whatachampion @mxd117 @molyfit

What a great effort from Michael over the weekend at the @cougarsweightliftingclub club competition. He knew what he had to do and went out and did it... and put in a nail biting performance for all to get their weightlifting thrills 🙂 Well done and big congratulations on qualifying for the @awf National Senior Championships in Canberra in mid-October. #goodlift #personalbest #powerjerk #determination #weightlifting #lovelifting #olylifting #miltonweightlifting #Repost from @vonmaki with @regram.app ... ⚠️WARNING: Proud 🏋️‍♂️ wife over here!🙋‍♀️ Michael has been working so bloody hard at the gym for months (in reality years, as this kinda thing doesn’t happen in a matter of months). It has all paid off today with a massive 2kg PB on each lift, totaling 259kg!!! 😱 Oh... and to top it all off, that qualifies him to go to Nationals in October!! 💪 #whatachampion @mxd117 @molyfit ...

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