MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training
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Instagram post 2135452055416965074_6992073981 Milton CrossFitters smashing out some great power cleans. No hunched over catches in this lot even after a bit of skipping and the odd pull up. #fit #goodlift #cleans #skipping #pullup #crossfit #miltoncrossfit

Milton CrossFitters smashing out some great power cleans. No hunched over catches in this lot even after a bit of skipping and the odd pull up. #fit #goodlift #cleans #skipping #pullup #crossfit #miltoncrossfit ...

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Instagram post 2134952631771295833_6992073981 The all new CrossFit Fundamental Skills and Measures sessions kick off tomorrow at 6.30pm. First up is kipping pull-ups. Learn new skills and measure improvements over time. All levels welcome. #kippingpullups #newskills  #crossfit #fitness #miltoncrossfit

The all new CrossFit Fundamental Skills and Measures sessions kick off tomorrow at 6.30pm. First up is kipping pull-ups. Learn new skills and measure improvements over time. All levels welcome. #kippingpullups #newskills #crossfit #fitness #miltoncrossfit ...

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Instagram post 2134730172799169885_6992073981 Big turn out on Sunday at MolyFit for the @awfcomau U15 & U17 Championships training day in preparation for the real thing on September 28 & 29 @cougarsweightliftingclub. Great bunch of strong kids. Best of luck to you all and may all your platform dreams come true on the day. #strongkids #fit #lovelifting #talent #youthlifting #weightlifting #miltonweightlifting

Big turn out on Sunday at MolyFit for the @awfcomau U15 & U17 Championships training day in preparation for the real thing on September 28 & 29 @cougarsweightliftingclub. Great bunch of strong kids. Best of luck to you all and may all your platform dreams come true on the day. #strongkids #fit #lovelifting #talent #youthlifting #weightlifting #miltonweightlifting ...

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Instagram post 2110962023725727999_6992073981 Rory and Liam deloading with gusto before the AWF Junior and U23 Championships in Sydney over the weekend. Best of luck and we'll be cheering for you from Milton.  #deload #weightlifting #weightliftingcompetition #strong #qldweightlifting #awfcomau #miltonweightlifting

Rory and Liam deloading with gusto before the AWF Junior and U23 Championships in Sydney over the weekend. Best of luck and we'll be cheering for you from Milton. #deload #weightlifting #weightliftingcompetition #strong #qldweightlifting #awfcomau #miltonweightlifting ...

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Instagram post 2103558881635611283_6992073981 Abbie and coach Dayn jumping into another week of training @molyfit 💪🏼 #crossfit

Abbie and coach Dayn jumping into another week of training @molyfit 💪🏼 #crossfit ...

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Instagram post 2078315490190812256_6992073981 What a great effort from Michael over the weekend at the @cougarsweightliftingclub club competition. He knew what he had to do and went out and did it... and put in a nail biting performance for all to get their weightlifting thrills 🙂 Well done and big congratulations on qualifying for the @awf National Senior Championships in Canberra in mid-October. #goodlift #personalbest #powerjerk #determination #weightlifting #lovelifting #olylifting #miltonweightlifting

#Repost from @vonmaki with @regram.app ... ⚠️WARNING: Proud 🏋️‍♂️ wife over here!🙋‍♀️ Michael has been working so bloody hard at the gym for months (in reality years, as this kinda thing doesn’t happen in a matter of months). It has all paid off today with a massive 2kg PB on each lift, totaling 259kg!!! 😱 Oh... and to top it all off, that qualifies him to go to Nationals in October!! 💪 #whatachampion @mxd117 @molyfit

What a great effort from Michael over the weekend at the @cougarsweightliftingclub club competition. He knew what he had to do and went out and did it... and put in a nail biting performance for all to get their weightlifting thrills 🙂 Well done and big congratulations on qualifying for the @awf National Senior Championships in Canberra in mid-October. #goodlift #personalbest #powerjerk #determination #weightlifting #lovelifting #olylifting #miltonweightlifting #Repost from @vonmaki with @regram.app ... ⚠️WARNING: Proud 🏋️‍♂️ wife over here!🙋‍♀️ Michael has been working so bloody hard at the gym for months (in reality years, as this kinda thing doesn’t happen in a matter of months). It has all paid off today with a massive 2kg PB on each lift, totaling 259kg!!! 😱 Oh... and to top it all off, that qualifies him to go to Nationals in October!! 💪 #whatachampion @mxd117 @molyfit ...

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