New MolyFit merch on sale now - socks, crops and more 🧦🏋🏽‍♀️

#crossfit #weightlifting #miltonweightlifting #miltoncrossfit ...

Congratulations to Jono for placing 4th (male 18 to 30) in the Battle of the Boxes!

Thanks to all the Milton CrossFitters that participated in this event to raise money for Victorian CrossFit boxes closed due to the second state COVID lockdown.

This was the 2020 annual Milton CrossFit fundrsiser for charity and raised $300 to help gym owners pay for ongoing expenses e.g. CrossFit affiliate fees, insurance, internet and software subscriptions.

#fundraiser #crossfitcommunity #crossfitqueensland #crossfitvictoria #miltoncrossfit ...

Congratulations Leo. Great lifting on the platform today at the QWA State Championships with a National record of 170kg for the clean and jerk and a silver medal. #weightlifting #weightliftingcompetition #miltonweightlifting

#Repost from @qldweightlifting with @regram.app
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Congratulations to the medalists in the M81 category at the 2020 Qld Senior Champs 💪 #qwachamps20

🥇 @ryleyporter @cougarsweightliftingclub
🥈 Leo Lark @molyfit
🥉 Bryce Knight @thunderbarbellclub

Thank you @againfasterau & @fisiocremaustralia 🌟 ...

Milton Weightlifting Club is excited to offer men and women aged 35 years and over with the opportunity to participate in an 8 week workshop geared to meet the broad needs of Masters’ weightlifters.

Masters weightlifting training and competition has become increasingly popular. The benefits include improvements in strength, mobility, stability, muscle tone and body reproportioning while enjoying the company of other likeminded individuals within gym and social settings.

The workshops will suit those individuals wishing to take up the challenge of weightlifting for the first time or those who are already engaged in weightlifting training and competition activities.

The weekly workshops, supervised by Mike Keelan (Olympic & AWF Level 3 Coach) and Lawrie Townsend (Physiotherapist) will provide all participants with many effective, appropriate and valuable tips which will set participants on a safe journey to gain improved health benefits and enhanced athletic performance.

#mastersweightlifting #masters #weightlifting #snatch #cleanandjerk #strength #mobility #miltonweightlifting ...

Ready to go bright and early for the QWA Physique Science League Round 2. Best of luck to all the competitors. @qldweightlifting @physiquescience #weightlifting #weightliftingcompetition ...

We've done a bit of match making at MolyFit over the years but Lex and Buddy are the cutest and cuddliest besties. #amore #cuddles #loveheart ...

The Annual Milton CrossFit coaches charity event is starting... tomorrow. In previous years this fundraising event has raised and donated money to Drought Angels and One Girl.

This year we are raising money to help support Victorian CrossFit Boxes that are closed due to a second state COVID lockdown.

The fundraising is being organised by Matthew Baitieri (see https://www.facebook.com/matthew.baitieri/). It is called 'Battle of the Boxes' and includes a series of workouts over 5 weeks.

The registration fee is $20 per person and this will go directly to Victorian CrossFit Boxes.

The registration page is at https://competitioncorner.net/events/3761 Choose Milton CrossFit as your affliate gym to register.

Dayn will include the workouts each week on Wednesday and you will need to submit your scores by 9pm that day.

While we hope you can join in on the fundarising, all Milton CrossFit members are welcome to participate in the Battle of the Boxes WOD on Wednesdays for the next 5 weeks.

Enjoy your workouts and best of luck with your results.

#fundraiser #battleoftheboxes #crossfit #miltoncrossfit ...

Queensland Club Challenge Round 2 underway at Molyfit. Great to have us all together ❤ lifting big 🏋️‍♀️ #lovelifting #weightliftingcompetition #miltonweightlifting ...

Sausages will be sizzling and ready to eat at 8am after weigh-in and the morning CrossFit classes. All money raised will go to the youth weightlfiting fundraising account.

#sausagesizzle #fundraiser #weightliftingcompetition #weightlifting #miltonweightlifting ...

The QLD Club Challenge Round 2 is almost here and we are excited to have done all the training and filled all the positions on the volunteer schedule. Just gotta get set up and lift now.

Best of luck to all that are lifting in the Qld Club Challenge over the weekend.

#goodtobeback #returntoplay #covidsafe #weightlifting #weightliftingclub #weightliftingcompetition ...