MEDIA
Not only can Rory lift and smile at the same time, he also qualified for AWF Senior Nationals (81kg), nailed a 113kg PB snatch and got 6/6 lifts over the weekend at the Cougars Club comp. ...
Oct 12
Not only can Rory lift and smile at the same time, he also qualified for AWF Senior Nationals (81kg), nailed a 113kg PB snatch and got 6/6 lifts over the weekend at the Cougars Club comp. Congrats.
@roryscottrory
@cougarsweightliftingclub
#weightliftingcompetition #weightlifting #snatch #cleanandjerk #miltonweightlifting
✌ Enjoy the sunshine this long weekend.
Queen's b'day WOD; 8am, weightlifting; 8am to midday.
#crossfitmilton #miltonweightlifting
Oct 1
✌ Enjoy the sunshine this long weekend.
Queen's b'day WOD; 8am, weightlifting; 8am to midday.
#crossfitmilton #miltonweightlifting
Tough but fun!
Coach Jono and Coach Ben on a big day out at the Fittest in the Yard comp finishing 15th and 8th respectively (out of a field of 27).
Top job getting amongst it and ...
Sep 29
Tough but fun!
Coach Jono and Coach Ben on a big day out at the Fittest in the Yard comp finishing 15th and 8th respectively (out of a field of 27).
Top job getting amongst it and pushing for great results.
@jono_easton
@ben_silvester
#crossfit #crossfitmilton
Here's a wrap up of a few big events, medals, awards and PBs for Milton Weightlifting over the last couple of weekends... well including States Part A that got cBombed back in July 😷
...
Sep 26
Here's a wrap up of a few big events, medals, awards and PBs for Milton Weightlifting over the last couple of weekends... well including States Part A that got cBombed back in July 😷
Milton had 7 lifters entered in Senior States which is a PB for the club to start... and then we came away with 2 golds, 2 silvers and the best male lifter award! Boom! 🥇🥇🥈🥈🏆
Leo 🥇🏆 Mike 🥇 Julie 🥈 David 🥈 Sarah +7kg PB, Aisling +2kg PB, Hannah; only her 3rd comp and it was Senior States!
Fi and Leah competed at the @sunshinecoastweightlifting comp to celebrate the clubs 50 year anniversary. They got certificates, stickers and loads of free snakes 🐍
... and finally Leo won the Oceania Championships over the weekend in the 81kg category 🥇 Tough job for Leo and coach Mike with online comp challenges. Congrats.
#weightlifting #snatch #cleanandjerk #miltonweightlifting
Our CrossFit 5:30 and 6:30pm classes getting after yesterday's strength piece and workout. They are halfway through their new strength cycle and loving it.
@crossfitanz
...
Sep 17
Our CrossFit 5:30 and 6:30pm classes getting after yesterday's strength piece and workout. They are halfway through their new strength cycle and loving it.
@crossfitanz
#crossfitmilton
Telia went to the 2021 Australian, Oceania & Commonwealth Masters Championships in Cairns with the goal of getting a medal and that is what she did with a bronze medal podium finish. ...
Sep 16
Telia went to the 2021 Australian, Oceania & Commonwealth Masters Championships in Cairns with the goal of getting a medal and that is what she did with a bronze medal podium finish. Congratulations!
Well done to Coach Coral for her part in organising such a big event with the AWF. Lifters participated in Cairns and in real time online from states in lockdown and from New Zealand, India, Fiji and Singapore!
@hot_tips_lifting_coaching
@coralquinell
@awfmasters
@awfcomau
#weightlifting #weightliftingcompetition #snatch #cleanandjerk #miltonweightlifting
Coach Jono *won* the Byers Functional Fitness Face-Off over the weekend in Tassie @cfresonate
Great effort after qualifying for the comp in 4th place and completing 5 big WODs.
...
Sep 15
Coach Jono *won* the Byers Functional Fitness Face-Off over the weekend in Tassie @cfresonate
Great effort after qualifying for the comp in 4th place and completing 5 big WODs.
Congratulations Jono and best of luck with your comp coming up this weekend with coach Ben!
#goldmedal #crossfitcompetition #crossfit #crossfitmilton
The Wendler cycle testing got locked down, but this didn't stop the CrossFitters testing out their strength improvements when they got back in the gym. Great results for Jasmine; 115kg deadlift, ...
Aug 20
The Wendler cycle testing got locked down, but this didn't stop the CrossFitters testing out their strength improvements when they got back in the gym. Great results for Jasmine; 115kg deadlift, Will; 85kg C&J, and Ethan; 140kg bench press. Smiles all round with results to work with for the new 12 week program.
#deadlift #benchpress #cleanandjerk #wendler #crossfit #miltoncrossfit
Milton did so well in the short time there was opportunity to lift on Saturday at the State Senior Championships.
Julie came away with a 3kg snatch PB and silver in the F59kg session. Leo ...
Aug 3
Milton did so well in the short time there was opportunity to lift on Saturday at the State Senior Championships.
Julie came away with a 3kg snatch PB and silver in the F59kg session. Leo won gold in the M81kg. Congratulations to Julie and Leo.
Sorry to all the lifters that couldn't have a go at what they had trained for. Hopefully this will happen soon for you.
Stay safe.
#weightliftingcompetition #weightlifting #snatch #cleanandjerk #miltonweightlifting
50 years! Congratulations @sunshinecoastweightlifting & thanks for the invite for a platform lift 🏋♂️ Will bring cake to celebrate 🎂
@qldweightlifting by @easy_repost_app
...
Jul 23
50 years! Congratulations @sunshinecoastweightlifting & thanks for the invite for a platform lift 🏋♂️ Will bring cake to celebrate 🎂
@qldweightlifting by @easy_repost_app
----------------------------------------
Join us in celebrating 50 years of @sunshinecoastweightlifting at their club competition in Nambour on Saturday 25 September, open to all QWA members 🎉
Entry is free for @sunshinecoastweightlifting club members, and $10 for non-members
Register at www.qwa.org 💪 #strongertogether
There were some big gutsy lifts at the @physiquescience QWA Club Challenge at Milton a couple of weekends ago. Congrats to all that achieved their platform goals. Hannah's total increased by a ...
Jul 21
There were some big gutsy lifts at the @physiquescience QWA Club Challenge at Milton a couple of weekends ago. Congrats to all that achieved their platform goals. Hannah's total increased by a massive 21kg, with a 80kg C& J and a 65kg snatch. Other big total increases were made by Olivia (11kg) and Julie (6kg).
We also gained 3 new technical officials; Will, Michelle & Stuart. Thank you for doing the course and thanks to all that helped.
Everyone had so much fun that we can't wait till November for the next club challenge and have added in a Head to Head comp on September 4. Details TBC.
#weightliftingcompetition #weightlifting #cleanandjerk #snatch #miltonweightlifting
How cool is this? It was looking pretty certain that Jess couldn't compete in the National U15 and Youth Championships (scheduled for Hobart but now online due to COVID restrictions) but coach ...
Jul 3
How cool is this? It was looking pretty certain that Jess couldn't compete in the National U15 and Youth Championships (scheduled for Hobart but now online due to COVID restrictions) but coach Coral and Wendy pooled all resources at the last minute and have set her up to compete at 1:30pm today... with a fabulous MWC banner as well.
Jess has been hitting some new PBs at the gym and is keen to bring them to the platform. See awf.com.au/webcast
Luca and Stefanos will lift tomorrow at MolyFit.
Thank you @awfcomau and all involved for pushing ahead with the event.
#weightliftingcompetition #youthlifting #weightlifting #snatch #cleanandjerk #miltonweightlifting
MolyFit is open for a special Sunday session tomorrow between 7am and midday. CrossFit at 9am. There will definately be lunch up the road after 😉
We're open as per the usual ...
Jul 3
MolyFit is open for a special Sunday session tomorrow between 7am and midday. CrossFit at 9am. There will definately be lunch up the road after 😉
We're open as per the usual timetable from Monday.
Book in and follow the Qld Health directives to avoid the spread of COVID.
#seeyousoon
Pre-lockdown training session with Toowoomba Weightlifting Association on Saturday afternoon at Milton. Great to train with another Queensland club and get to mingle away from the pressure of ...
Jun 30
Pre-lockdown training session with Toowoomba Weightlifting Association on Saturday afternoon at Milton. Great to train with another Queensland club and get to mingle away from the pressure of competition.
Thanks @twaorgau for visiting and to coaches Greg Hobl, Mike Keelan and Coral Quinell.
We're looking forward to visiting Toowoomba later in the year.
#weightliftingclub #weightlifting #snatch #cleanandjerk #miltonweightlifting
New Yoga class time. Tonight there will be candles and don't forgot your first session is only $15 🧘
Jun 28
New Yoga class time. Tonight there will be candles and don't forgot your first session is only $15 🧘
The State Masters Championships were held over the weekend at Bribie Island. There were a few dramas around weigh in and getting a total 🤪 but some great lifting all round from the Queensland ...
Jun 24
The State Masters Championships were held over the weekend at Bribie Island. There were a few dramas around weigh in and getting a total 🤪 but some great lifting all round from the Queensland Masters. All the Milton Masters that lifted are now qualified for Nationals later in the year.
A few Milton senior lifters crashed the party to attempt various qualifying totals. Julie achieved a 4kg C & J PB with an 83kg clean and jerk, and Liam came away with a 5kg total PB and a place on the Australian Team.
Well done everyone and thanks to @bribie_island_weightlifting for hosting another great @qldweightlifting competition.
#weightliftingcompetition #weightlifting #snatch #cleanandjerk #miltonweightlifting
Congratulations to Liam on achieving his goal of qualifying for the Australian National Squad. Just this year Liam has increased his snatch by 6kg and clean & jerk by 4kg. With such strong ...
Jun 22
Congratulations to Liam on achieving his goal of qualifying for the Australian National Squad. Just this year Liam has increased his snatch by 6kg and clean & jerk by 4kg. With such strong competition lifts over the weekend, it looks very certain there will be new lifting goals achieved very soon!
@lcsaxby
#weightliftingcompetition #weightlifting #snatch #cleanand jerk #miltonweightlifting
Great results for the Milton lifters that competed in the U13/U15 & Youth Championships over the weekend. The results were Connor, 5kg total pb; Jacob, 1kg total pb (both Connor & Jacob are ...
Jun 16
Great results for the Milton lifters that competed in the U13/U15 & Youth Championships over the weekend. The results were Connor, 5kg total pb; Jacob, 1kg total pb (both Connor & Jacob are U13 & all U13s received participant medals); Luca, 12kg pb & silver medal, Stefanos, 6kg pb & bronze medal; Will, 9kg pb & bronze medal, and Jess 1kg pb and bronze medal!
Congratulations to all the lifters and to coach Coral.
#weightliftingcompetition #weightlifting #youthlifting #miltonweightlifting