MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training

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An overview of musculoskeletal therapy and health presented by Samantha Davis, Musculoskeletal Practitioner and MolyFit member.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More information (including bookings): see @molyfit facebook event ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cost: $10

An overview of musculoskeletal therapy and health presented by Samantha Davis, Musculoskeletal Practitioner and MolyFit member.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
More information (including bookings): see @molyfit facebook event ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cost: $10
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$50 DEXA scans are available for MolyFit members with coach and nutritionist @daynsorensen_nutrition on the following dates: Tuesday March 9 and 23, and Saturday March 13 and 20. 

Book online at physiquescience.com.au/book-1 for either an initial consult (30 minutes) or a follow up consult (15 minutes).

Private health funds may cover some of the costs depending on health fund and level of cover. 

For more info about DEXA scans see physiquescience.com.au/dexa-1

$50 DEXA scans are available for MolyFit members with coach and nutritionist @daynsorensen_nutrition on the following dates: Tuesday March 9 and 23, and Saturday March 13 and 20.

Book online at physiquescience.com.au/book-1 for either an initial consult (30 minutes) or a follow up consult (15 minutes).

Private health funds may cover some of the costs depending on health fund and level of cover.

For more info about DEXA scans see physiquescience.com.au/dexa-1
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Another great competition result from Rory Scott... 3rd place in the  M81 U23's with a 235kg total. Congratulations 🏋 🤩

@qldweightlifting by @easy_repost_app
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Congratulations to the medalists in the M81 category at the 2021 Qld Junior & U23 Championships at @noosaweightliftingclub this weekend 👏

Junior
🥇 @michael_nides2 @bounceweightliftingclub 
🥈 @lochyroberts @cougarsweightliftingclub 
🥉 @tylerisonaga @nbwahoneybadgers 

Under 23
🥇 @michael_nides2 @bounceweightliftingclub 
🥈 @zacschwitter @noosabarbellclub 
🥉 @roryscottrory @molyfit

#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk

Another great competition result from Rory Scott... 3rd place in the M81 U23's with a 235kg total. Congratulations 🏋 🤩

@qldweightlifting by @easy_repost_app
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Congratulations to the medalists in the M81 category at the 2021 Qld Junior & U23 Championships at @noosaweightliftingclub this weekend 👏

Junior
🥇 @michael_nides2 @bounceweightliftingclub
🥈 @lochyroberts @cougarsweightliftingclub
🥉 @tylerisonaga @nbwahoneybadgers

Under 23
🥇 @michael_nides2 @bounceweightliftingclub
🥈 @zacschwitter @noosabarbellclub
🥉 @roryscottrory @molyfit

#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk
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Milton is in 5th place after the first @qldweightlifting
Club Challenge of the year. The top 6 lifters results are taken from each club to give an overall score. 

Our top score was from Disa with bonus points all round for 6/6 lifts and PBs with a score of 114.2787. Disa also competed with all her daughters, Naiomi, Arabella and Mariah. Great effort! 

The following highest scores were from Leo (113.2787), Fiona (111.8936), Aisling (106.7097), Jess (103.4944) and Michael (100.5946). 

Bonus points are awarded for 3/3 successful attempts on each lift and PBs. The scores also take age into account. 

Great first comp for Milton and thanks to all the volunteers that helped.

#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk

Repost:
First lifting session of the year for me and my girls x
#weightlifting #girlsthatlift

Milton is in 5th place after the first @qldweightlifting
Club Challenge of the year. The top 6 lifters results are taken from each club to give an overall score.

Our top score was from Disa with bonus points all round for 6/6 lifts and PBs with a score of 114.2787. Disa also competed with all her daughters, Naiomi, Arabella and Mariah. Great effort!

The following highest scores were from Leo (113.2787), Fiona (111.8936), Aisling (106.7097), Jess (103.4944) and Michael (100.5946).

Bonus points are awarded for 3/3 successful attempts on each lift and PBs. The scores also take age into account.

Great first comp for Milton and thanks to all the volunteers that helped.

#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk

Repost:
First lifting session of the year for me and my girls x
#weightlifting #girlsthatlift
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MolyFit on tour. #225 #burpees #stepups

@kato_potato91 @itchy_man96 @daynsorensen_nutrition @annieredhead__

MolyFit on tour. #225 #burpees #stepups

@kato_potato91 @itchy_man96 @daynsorensen_nutrition @annieredhead__
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Milton Mongrels @oi.mongrel 🏋

Milton Mongrels @oi.mongrel 🏋 ...

Cheering on @jono_easton and @itchy_man96 who are competing in @resurrection_crossfit today. Go team!! Check out our story for videos of these two in action.

#classclosed @crossfit_4165

Cheering on @jono_easton and @itchy_man96 who are competing in @resurrection_crossfit today. Go team!! Check out our story for videos of these two in action.

#classclosed @crossfit_4165
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Masks on when not huffing and puffing ✅ Workout done ✅ Social distancing right to the edge of the photo ✅ Being silly about getting lollies into cakehole ✅

Masks on when not huffing and puffing ✅ Workout done ✅ Social distancing right to the edge of the photo ✅ Being silly about getting lollies into cakehole ✅ ...

Yipee! MolyFit will open the roller doors tomorrow at 5:30am. 

Entry is not permitted without a mask (mandated by Qld Gov to 1am Jan 22). Please ensure that you continue to follow the gym hygiene plan and the booking procedure.

Yipee! MolyFit will open the roller doors tomorrow at 5:30am.

Entry is not permitted without a mask (mandated by Qld Gov to 1am Jan 22). Please ensure that you continue to follow the gym hygiene plan and the booking procedure.
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One more sleep until the Saturday session 🌞

#workout #summerworkout #crossfit #miltoncrossfit #weightlifting #miltonweightlifting

One more sleep until the Saturday session 🌞

#workout #summerworkout #crossfit #miltoncrossfit #weightlifting #miltonweightlifting
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Ready for warm up at the @qldweightlifting @physiquescience League Round Final. 

Come along hungry and enjoy the BBQ to raise money for Milton Weightlifting's youth lifters. 

#weightliftingcompetition #weightlifting #miltonweightlifting

Ready for warm up at the @qldweightlifting @physiquescience League Round Final.

Come along hungry and enjoy the BBQ to raise money for Milton Weightlifting's youth lifters.

#weightliftingcompetition #weightlifting #miltonweightlifting
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Little Bella taking some of her first steps with lots of encouragement from her gym buddies. 

#gymbuddy #crossfit #miltoncrossfit

Little Bella taking some of her first steps with lots of encouragement from her gym buddies.

#gymbuddy #crossfit #miltoncrossfit
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