MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training

MEDIA

Our CrossFit 5:30 and 6:30pm classes getting after yesterday's strength piece and workout. They are halfway through their new strength cycle and loving it.

@crossfitanz 

#crossfitmilton

Our CrossFit 5:30 and 6:30pm classes getting after yesterday's strength piece and workout. They are halfway through their new strength cycle and loving it.

@crossfitanz

#crossfitmilton
...

Telia went to the 2021 Australian, Oceania & Commonwealth Masters Championships in Cairns with the goal of getting a medal and that is what she did with a bronze medal podium finish. Congratulations! 

Well done to Coach Coral for her part in organising such a big event with the AWF. Lifters participated in Cairns and in real time online from states in lockdown and from New Zealand, India, Fiji and Singapore!

@hot_tips_lifting_coaching 
@coralquinell
@awfmasters
@awfcomau 

#weightlifting #weightliftingcompetition #snatch #cleanandjerk #miltonweightlifting

Telia went to the 2021 Australian, Oceania & Commonwealth Masters Championships in Cairns with the goal of getting a medal and that is what she did with a bronze medal podium finish. Congratulations!

Well done to Coach Coral for her part in organising such a big event with the AWF. Lifters participated in Cairns and in real time online from states in lockdown and from New Zealand, India, Fiji and Singapore!

@hot_tips_lifting_coaching
@coralquinell
@awfmasters
@awfcomau

#weightlifting #weightliftingcompetition #snatch #cleanandjerk #miltonweightlifting
...

Coach Jono *won* the Byers Functional Fitness Face-Off over the weekend in Tassie @cfresonate

Great effort after qualifying for the comp in 4th place and completing 5 big WODs.

Congratulations Jono and best of luck with your comp coming up this weekend with coach Ben!

#goldmedal #crossfitcompetition  #crossfit #crossfitmilton

Coach Jono *won* the Byers Functional Fitness Face-Off over the weekend in Tassie @cfresonate

Great effort after qualifying for the comp in 4th place and completing 5 big WODs.

Congratulations Jono and best of luck with your comp coming up this weekend with coach Ben!

#goldmedal #crossfitcompetition #crossfit #crossfitmilton
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50 years! Congratulations @sunshinecoastweightlifting & thanks for the invite for a platform lift πŸ‹β€β™‚οΈ Will bring cake to celebrate πŸŽ‚

@qldweightlifting by @easy_repost_app
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Join us in celebrating 50 years of @sunshinecoastweightlifting at their club competition in Nambour on Saturday 25 September, open to all QWA members πŸŽ‰

Entry is free for @sunshinecoastweightlifting club members, and $10 for non-members

Register at www.qwa.org πŸ’ͺ #strongertogether

50 years! Congratulations @sunshinecoastweightlifting & thanks for the invite for a platform lift πŸ‹β€β™‚οΈ Will bring cake to celebrate πŸŽ‚

@qldweightlifting by @easy_repost_app
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Join us in celebrating 50 years of @sunshinecoastweightlifting at their club competition in Nambour on Saturday 25 September, open to all QWA members πŸŽ‰

Entry is free for @sunshinecoastweightlifting club members, and $10 for non-members

Register at www.qwa.org πŸ’ͺ #strongertogether
...

There were some big gutsy lifts at the @physiquescience QWA Club Challenge at Milton a couple of weekends ago. Congrats to all that achieved their platform goals. Hannah's total increased by a massive 21kg, with a 80kg C& J and a 65kg snatch. Other big total increases were made by Olivia (11kg) and Julie (6kg). 

We also gained 3 new technical officials; Will, Michelle & Stuart. Thank you for doing the course and thanks to all that helped. 

Everyone had so much fun that we can't wait till November for the next club challenge and have added in a Head to Head comp on September 4. Details TBC. 

#weightliftingcompetition #weightlifting #cleanandjerk #snatch #miltonweightlifting

There were some big gutsy lifts at the @physiquescience QWA Club Challenge at Milton a couple of weekends ago. Congrats to all that achieved their platform goals. Hannah's total increased by a massive 21kg, with a 80kg C& J and a 65kg snatch. Other big total increases were made by Olivia (11kg) and Julie (6kg).

We also gained 3 new technical officials; Will, Michelle & Stuart. Thank you for doing the course and thanks to all that helped.

Everyone had so much fun that we can't wait till November for the next club challenge and have added in a Head to Head comp on September 4. Details TBC.

#weightliftingcompetition #weightlifting #cleanandjerk #snatch #miltonweightlifting
...

How cool is this? It was looking pretty certain that Jess couldn't compete in the National U15 and Youth Championships (scheduled for Hobart but now online due to COVID restrictions) but coach Coral and Wendy pooled all resources at the last minute and have set her up to compete at 1:30pm today... with a fabulous MWC banner as well. 

Jess has been hitting some new PBs at the gym and is keen to bring them to the platform. See awf.com.au/webcast

Luca and Stefanos will lift tomorrow at MolyFit.

Thank you @awfcomau and all involved for pushing ahead with the event.

#weightliftingcompetition #youthlifting #weightlifting #snatch #cleanandjerk #miltonweightlifting

How cool is this? It was looking pretty certain that Jess couldn't compete in the National U15 and Youth Championships (scheduled for Hobart but now online due to COVID restrictions) but coach Coral and Wendy pooled all resources at the last minute and have set her up to compete at 1:30pm today... with a fabulous MWC banner as well.

Jess has been hitting some new PBs at the gym and is keen to bring them to the platform. See awf.com.au/webcast

Luca and Stefanos will lift tomorrow at MolyFit.

Thank you @awfcomau and all involved for pushing ahead with the event.

#weightliftingcompetition #youthlifting #weightlifting #snatch #cleanandjerk #miltonweightlifting
...

MolyFit is open for a special Sunday session tomorrow between 7am and midday. CrossFit at 9am. There will definately be lunch up the road after πŸ˜‰ 

We're open as per the usual timetable from Monday.

Book in and follow the Qld Health directives to avoid the spread of COVID.

#seeyousoon

MolyFit is open for a special Sunday session tomorrow between 7am and midday. CrossFit at 9am. There will definately be lunch up the road after πŸ˜‰

We're open as per the usual timetable from Monday.

Book in and follow the Qld Health directives to avoid the spread of COVID.

#seeyousoon
...

Pre-lockdown training session with Toowoomba Weightlifting Association on Saturday afternoon at Milton. Great to train with another Queensland club and get to mingle away from the pressure of competition. 

Thanks @twaorgau for visiting and to coaches Greg Hobl, Mike Keelan and Coral Quinell. 

We're looking forward to visiting Toowoomba later in the year.

#weightliftingclub #weightlifting #snatch #cleanandjerk #miltonweightlifting

Pre-lockdown training session with Toowoomba Weightlifting Association on Saturday afternoon at Milton. Great to train with another Queensland club and get to mingle away from the pressure of competition.

Thanks @twaorgau for visiting and to coaches Greg Hobl, Mike Keelan and Coral Quinell.

We're looking forward to visiting Toowoomba later in the year.

#weightliftingclub #weightlifting #snatch #cleanandjerk #miltonweightlifting
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New Yoga class time. Tonight there will be candles and don't forgot your first session is only $15 🧘

New Yoga class time. Tonight there will be candles and don't forgot your first session is only $15 🧘 ...

Congratulations to Liam on achieving his goal of qualifying for the Australian National Squad. Just this year Liam has increased his snatch by 6kg and clean & jerk by 4kg. With such strong competition lifts over the weekend, it looks very certain there will be new lifting goals achieved very soon!

@lcsaxby
#weightliftingcompetition #weightlifting #snatch #cleanand jerk #miltonweightlifting

Congratulations to Liam on achieving his goal of qualifying for the Australian National Squad. Just this year Liam has increased his snatch by 6kg and clean & jerk by 4kg. With such strong competition lifts over the weekend, it looks very certain there will be new lifting goals achieved very soon!

@lcsaxby
#weightliftingcompetition #weightlifting #snatch #cleanand jerk #miltonweightlifting
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Meet the fundraising sub-committee, Monica and Tim Brouff and daughters Jess & Holly. Monica's mum & dad travelled all the way from Stanthorpe to see Jess lift and help run the fundraising canteen at the State U15 and Youth Championships this weekend. They raised over $500 for the club. What a fantastic effort and everyone loved the food. Thank you! 

#fundraiser #clubsport #familysport #weightlifting #weightliftingcompetition

Meet the fundraising sub-committee, Monica and Tim Brouff and daughters Jess & Holly. Monica's mum & dad travelled all the way from Stanthorpe to see Jess lift and help run the fundraising canteen at the State U15 and Youth Championships this weekend. They raised over $500 for the club. What a fantastic effort and everyone loved the food. Thank you!

#fundraiser #clubsport #familysport #weightlifting #weightliftingcompetition
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Full house at the U13/U15 & Youth State Championships. Awesome lifting until 4:30pm tomorrow. 

@qldweightlifting

#weightlifting #weightliftingcompetition #youthlifting

Full house at the U13/U15 & Youth State Championships. Awesome lifting until 4:30pm tomorrow.

@qldweightlifting

#weightlifting #weightliftingcompetition #youthlifting
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Jonty Bush, Member for Cooper, visited Milton Weightlifting on Monday evening after we were awarded a grant through the Gambling Community Benefit Fund. The committee and coaches were very happy to show her all things weightlifting and how the money will be used in the club. Thanks for visiting Jonty 🀩 and thanks to the Queensland Government for the funding.

@jontybush

#weightlifting #qldweightlifting
#miltonweightlifting

Jonty Bush, Member for Cooper, visited Milton Weightlifting on Monday evening after we were awarded a grant through the Gambling Community Benefit Fund. The committee and coaches were very happy to show her all things weightlifting and how the money will be used in the club. Thanks for visiting Jonty 🀩 and thanks to the Queensland Government for the funding.

@jontybush

#weightlifting #qldweightlifting
#miltonweightlifting
...