MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training

MEDIA

Yoga instructor, Frances Charisma, is offering an 8 week Yoga fundamentals course at MolyFit including weekly videos of short sequences to practice. 

The course is $180 for 8 x 1 hour weekly sessions. Sessions are either on Monday at 6:30pm (starts May 17) or Saturday at 9am (starts May 15).

More details on the MolyFit Facebook page. Bookings at bookmolyfit.as.me

Yoga instructor, Frances Charisma, is offering an 8 week Yoga fundamentals course at MolyFit including weekly videos of short sequences to practice.

The course is $180 for 8 x 1 hour weekly sessions. Sessions are either on Monday at 6:30pm (starts May 17) or Saturday at 9am (starts May 15).

More details on the MolyFit Facebook page. Bookings at bookmolyfit.as.me
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176kg C & J national record (81kg class). Awesome! Well done Leo.

#weightliftingcompetition #weightlifting #cleanandjerk #miltonweightlifting

176kg C & J national record (81kg class). Awesome! Well done Leo.

#weightliftingcompetition #weightlifting #cleanandjerk #miltonweightlifting
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Never boring.

#miltonweightlifting
#training #strengthtraining

Never boring.

#miltonweightlifting
#training #strengthtraining
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Huge club comp last Saturday at Milton! 33 lifters and about that many volunteers to run it, a national senior C& J record (175kg, 81kg class) from Leo, qualifications done for loads of state and national comps, and heaps of PBs achieved. 

Thanks to everyone that helped set up, run it and pack up. Thanks to the coaches and thanks to the youth fundraising team for the yummy canteen food. 

Next club comp: July 10

#miltonweightlifting
#snatch
#cleanandjerk

Huge club comp last Saturday at Milton! 33 lifters and about that many volunteers to run it, a national senior C& J record (175kg, 81kg class) from Leo, qualifications done for loads of state and national comps, and heaps of PBs achieved.

Thanks to everyone that helped set up, run it and pack up. Thanks to the coaches and thanks to the youth fundraising team for the yummy canteen food.

Next club comp: July 10

#miltonweightlifting
#snatch
#cleanandjerk
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We've almost got the entire set of Dickman siblings from Miles... correction... Chinchilla - next to Miles πŸ™‚ Just one more to go and it's a girl! Thanks Harry for bringing along Sam, Bart and Jo and making sure they were in the correct footwear. Love seeing all the MolyFit families getting stronger together. 

@is_harry_
#familysport #weightlifting #miltonweightlifting

We've almost got the entire set of Dickman siblings from Miles... correction... Chinchilla - next to Miles πŸ™‚ Just one more to go and it's a girl! Thanks Harry for bringing along Sam, Bart and Jo and making sure they were in the correct footwear. Love seeing all the MolyFit families getting stronger together.

@is_harry_
#familysport #weightlifting #miltonweightlifting
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Pumped for next week's comp πŸ‹ πŸ‹β€β™€οΈ πŸ‹

#clubcompetition #max #goodtimes #weightlifting #miltonweightlifting

Pumped for next week's comp πŸ‹ πŸ‹β€β™€οΈ πŸ‹

#clubcompetition #max #goodtimes #weightlifting #miltonweightlifting
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Rory with a gooood lift to finish with a shiny silver medal at the National U23 and Junior Championships held in state hubs around Australia on March 20-21 (Qld'ers competed @crossfit_townsville). Congrats RoryπŸ₯ˆ

Rory with a gooood lift to finish with a shiny silver medal at the National U23 and Junior Championships held in state hubs around Australia on March 20-21 (Qld'ers competed @crossfit_townsville). Congrats RoryπŸ₯ˆ ...

Connor, one of Milton's little big lifters doing a great job as a star on the platform and in a @qldweightlifting promo video. 

@qldweightlifting
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Inspired by his mum @teliakaye to start lifting, 8-year-old @molyfit athlete Connor Tonkin shares what he loves about the sport and his goals for the future 🀩πŸ’ͺ #qwanextgen 

πŸŽ₯ @wilsonmediaco

Connor, one of Milton's little big lifters doing a great job as a star on the platform and in a @qldweightlifting promo video.

@qldweightlifting
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Inspired by his mum @teliakaye to start lifting, 8-year-old @molyfit athlete Connor Tonkin shares what he loves about the sport and his goals for the future 🀩πŸ’ͺ #qwanextgen

πŸŽ₯ @wilsonmediaco
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We're so happy that Julie made it back all the way from the other side of the world. So happy to see you training at MolyFit and reunited with your lovely love, Bash. How much longer until Eggnog though?

#eggnog #loveeggnog #whereiseggnog #egg #nogg

We're so happy that Julie made it back all the way from the other side of the world. So happy to see you training at MolyFit and reunited with your lovely love, Bash. How much longer until Eggnog though?

#eggnog #loveeggnog #whereiseggnog #egg #nogg
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Ollie on repeat for 21.2 and looking strong. 

#21point2 #17point1 #crossfitopen #miltoncrossfit

Ollie on repeat for 21.2 and looking strong.

#21point2 #17point1 #crossfitopen #miltoncrossfit
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Check out the 21.1 BTW stat's...

If you're a MolyFit member and you're not in BTW yet, ask the coaches for the code for free access. 

Good luck with 21.1

@btwbapp by @easy_repost_app
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We've already had thousands of users log their 21.1 scores to #btwb! We now have enough data to calculate some preliminary percentiles you can use as targets between now and the workout submission deadline. 
 
Also included is a collection of different leaders in the #CrossFit community that are dropping their tips and strategies for tackling #21point1.
 
We'll be updating our preliminary stats constantly as current percentiles and new guides roll in. Head to the link πŸ”— in our bio for the full Preliminary Analysis!
 
 #InTheOpen #CrossFitGames #community #21point1 @crossfitgames

Check out the 21.1 BTW stat's...

If you're a MolyFit member and you're not in BTW yet, ask the coaches for the code for free access.

Good luck with 21.1

@btwbapp by @easy_repost_app
----------------------------------------
We've already had thousands of users log their 21.1 scores to #btwb! We now have enough data to calculate some preliminary percentiles you can use as targets between now and the workout submission deadline.

Also included is a collection of different leaders in the #CrossFit community that are dropping their tips and strategies for tackling #21point1.

We'll be updating our preliminary stats constantly as current percentiles and new guides roll in. Head to the link πŸ”— in our bio for the full Preliminary Analysis!

#InTheOpen #CrossFitGames #community #21point1 @crossfitgames
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An overview of musculoskeletal therapy and health presented by Samantha Davis, Musculoskeletal Practitioner and MolyFit member.β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
More information (including bookings): see @molyfit facebook event β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Cost: $10

An overview of musculoskeletal therapy and health presented by Samantha Davis, Musculoskeletal Practitioner and MolyFit member.β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
More information (including bookings): see @molyfit facebook event β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Cost: $10
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$50 DEXA scans are available for MolyFit members with coach and nutritionist @daynsorensen_nutrition on the following dates: Tuesday March 9 and 23, and Saturday March 13 and 20. 

Book online at physiquescience.com.au/book-1 for either an initial consult (30 minutes) or a follow up consult (15 minutes).

Private health funds may cover some of the costs depending on health fund and level of cover. 

For more info about DEXA scans see physiquescience.com.au/dexa-1

$50 DEXA scans are available for MolyFit members with coach and nutritionist @daynsorensen_nutrition on the following dates: Tuesday March 9 and 23, and Saturday March 13 and 20.

Book online at physiquescience.com.au/book-1 for either an initial consult (30 minutes) or a follow up consult (15 minutes).

Private health funds may cover some of the costs depending on health fund and level of cover.

For more info about DEXA scans see physiquescience.com.au/dexa-1
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Another great competition result from Rory Scott... 3rd place in the  M81 U23's with a 235kg total. Congratulations πŸ‹ 🀩

@qldweightlifting by @easy_repost_app
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Congratulations to the medalists in the M81 category at the 2021 Qld Junior & U23 Championships at @noosaweightliftingclub this weekend πŸ‘

Junior
πŸ₯‡ @michael_nides2 @bounceweightliftingclub 
πŸ₯ˆ @lochyroberts @cougarsweightliftingclub 
πŸ₯‰ @tylerisonaga @nbwahoneybadgers 

Under 23
πŸ₯‡ @michael_nides2 @bounceweightliftingclub 
πŸ₯ˆ @zacschwitter @noosabarbellclub 
πŸ₯‰ @roryscottrory @molyfit

#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk

Another great competition result from Rory Scott... 3rd place in the M81 U23's with a 235kg total. Congratulations πŸ‹ 🀩

@qldweightlifting by @easy_repost_app
----------------------------------------
Congratulations to the medalists in the M81 category at the 2021 Qld Junior & U23 Championships at @noosaweightliftingclub this weekend πŸ‘

Junior
πŸ₯‡ @michael_nides2 @bounceweightliftingclub
πŸ₯ˆ @lochyroberts @cougarsweightliftingclub
πŸ₯‰ @tylerisonaga @nbwahoneybadgers

Under 23
πŸ₯‡ @michael_nides2 @bounceweightliftingclub
πŸ₯ˆ @zacschwitter @noosabarbellclub
πŸ₯‰ @roryscottrory @molyfit

#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk
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