Go katie! A show of long haul determination to get that squat right!

@kato_potato91 by @easy_repost_app
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Progress party 🥳

The first video is tonight... after I’ve been working hard since hurting my knee 18 months ago ⬅️⬅️⬅️

The second video was never meant for public sharing 😳... but it just goes to show hard work and A LOT stretching pays off. Shout outs to
Coach @daynsorensen_nutrition
@itchy_man96 for always cheering me along!
@romwod ...

Congratulations to @kyleevans101 and his coach @daynsorensen_nutrition for winning the @qldweightlifting 2021 QLD Junior & U23 Championships in the M89 class.

120kg snatch.
150kg C&J.

270kg total // 49kg competition PB 💪🏼

Kyle also left with 2 trophies - Most Improved U23 Male Lifter & Best U23 Male Lifter (based on Sinclair score) 🏆 ...

What a hot one it was for the MolyFit Christmas WOD and weightlifting competition. Thanks to all that came along to workout, lift, do a PB, get an award, eat, help and recover @oi.mongrel

The CrossFit awards went to Rita (most improved), Megan (best vibe), Kiersten & Katie (best dressed for the Xmas WOD), and Jono (fittest - not pictured but represented by Regi).

The U13s had a great comp and were very patient while the adults combined all their brain power to figure how to load the kids bar.

Congratulations to all that lifted on the platform for the first time.

Aisling, Angus, Claylia, Connor, David, Jonathan, Sarah and Zane all lifted PBs to end their year of lifting on a high.

The annual Milton Weightlifting Christmas Competition trophies went to Jess (youth), Aldous (junior), Leo (senior) and Adrian (masters).

Thanks to all our coaches for all your hard work through the year and thank you to all our members for coming along and being wonderful. Merry Christmas.

#merrychristmas #christmasparty #christmasWOD #miltoncrossfit #miltonweightlifting ...

Another great weekend of competition for Milton at the Qld League Round Final with podium finishes, PBs, records broken and a position in the AWF super squad secured!

Leo Lark achieved a 304kg total (in the 81kg weight division) to qualify for the AWF super squad. An awesome achievement after only being back lifting for 9 months from a long injury rehab! Leo lifted a +2 snatch (132kg), a +2 & national senior record CJ (172kg) and a +4 Total (304kg) and won the Male Division 1. Congratulations Leo and coach Mike Keelan!

Fiona Redhead won the Female Masters division.

Darrel Naude won bronze in the Male Masters division with 6/6 and a +2 snatch (87kg), +1 CJ (110kg) and a +6 Total (197kg). These are all AWF National Masters records (M67kg, 40 to 44 yrs).

Disa Caspersen won silver in the Female Division 3 with PBs of +1 snatch (53kg), +2 CJ (69kg) and +3 Total (122kg).

David Bock won silver in the Male Division 1 with a + 3 snatch (101kg), +1 CJ (117kg) and a +4 Total (219kg).

Thanks to @qldweightlifting for putting on the League Competion and to the sponsors @physiquescience.

#weightlifting #weightliftingcompetition #snatch #cleanandjerk #personalbest #miltonweightlifting ...

The Milton youth lifters lit up the Qld All Schools & U13 Tournament with big PB smiles over the weekend.

First up was Mariah with her first ever lifts on the competition platform. Mariah lifted a 15 S, a 19 CJ and has lots of PBs to look forward to.

Jess has been working very hard in the gym and it paid off with a +2 S (45kg), +4 Total (98kg) and gold in the F55 🎖

Connor & Fedor both smashed out big PBs and 6/6. Connor lifted +2 S (19kg), +5 CJ (26kg) & +7 Total (45kg). Fedor lifted +4 S (37kg), +5 CJ (48kg) & +9 Total (85kg).

Well done kids and to coach Coral and the parents for supporting their start in the wonderful sport of weightlifting.

#youthweightlifting #weightliftingcompetition #qldweightlifting #miltonweightlifting ...

Baby Hugo Frederik Sorensen has arrived and he's a beauty 👶 Dayn will be back with us in a couple of weeks 😀 Congratulations to Annie, Dayn and Abbie. #gymbaby ...