MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training

MEDIA

Pumped for next week's comp πŸ‹ πŸ‹β€β™€οΈ πŸ‹

#clubcompetition #max #goodtimes #weightlifting #miltonweightlifting

Pumped for next week's comp πŸ‹ πŸ‹β€β™€οΈ πŸ‹

#clubcompetition #max #goodtimes #weightlifting #miltonweightlifting
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Rory with a gooood lift to finish with a shiny silver medal at the National U23 and Junior Championships held in state hubs around Australia on March 20-21 (Qld'ers competed @crossfit_townsville). Congrats RoryπŸ₯ˆ

Rory with a gooood lift to finish with a shiny silver medal at the National U23 and Junior Championships held in state hubs around Australia on March 20-21 (Qld'ers competed @crossfit_townsville). Congrats RoryπŸ₯ˆ ...

Connor, one of Milton's little big lifters doing a great job as a star on the platform and in a @qldweightlifting promo video. 

@qldweightlifting
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Inspired by his mum @teliakaye to start lifting, 8-year-old @molyfit athlete Connor Tonkin shares what he loves about the sport and his goals for the future 🀩πŸ’ͺ #qwanextgen 

πŸŽ₯ @wilsonmediaco

Connor, one of Milton's little big lifters doing a great job as a star on the platform and in a @qldweightlifting promo video.

@qldweightlifting
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Inspired by his mum @teliakaye to start lifting, 8-year-old @molyfit athlete Connor Tonkin shares what he loves about the sport and his goals for the future 🀩πŸ’ͺ #qwanextgen

πŸŽ₯ @wilsonmediaco
...

We're so happy that Julie made it back all the way from the other side of the world. So happy to see you training at MolyFit and reunited with your lovely love, Bash. How much longer until Eggnog though?

#eggnog #loveeggnog #whereiseggnog #egg #nogg

We're so happy that Julie made it back all the way from the other side of the world. So happy to see you training at MolyFit and reunited with your lovely love, Bash. How much longer until Eggnog though?

#eggnog #loveeggnog #whereiseggnog #egg #nogg
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Ollie on repeat for 21.2 and looking strong. 

#21point2 #17point1 #crossfitopen #miltoncrossfit

Ollie on repeat for 21.2 and looking strong.

#21point2 #17point1 #crossfitopen #miltoncrossfit
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Check out the 21.1 BTW stat's...

If you're a MolyFit member and you're not in BTW yet, ask the coaches for the code for free access. 

Good luck with 21.1

@btwbapp by @easy_repost_app
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We've already had thousands of users log their 21.1 scores to #btwb! We now have enough data to calculate some preliminary percentiles you can use as targets between now and the workout submission deadline. 
 
Also included is a collection of different leaders in the #CrossFit community that are dropping their tips and strategies for tackling #21point1.
 
We'll be updating our preliminary stats constantly as current percentiles and new guides roll in. Head to the link πŸ”— in our bio for the full Preliminary Analysis!
 
 #InTheOpen #CrossFitGames #community #21point1 @crossfitgames

Check out the 21.1 BTW stat's...

If you're a MolyFit member and you're not in BTW yet, ask the coaches for the code for free access.

Good luck with 21.1

@btwbapp by @easy_repost_app
----------------------------------------
We've already had thousands of users log their 21.1 scores to #btwb! We now have enough data to calculate some preliminary percentiles you can use as targets between now and the workout submission deadline.

Also included is a collection of different leaders in the #CrossFit community that are dropping their tips and strategies for tackling #21point1.

We'll be updating our preliminary stats constantly as current percentiles and new guides roll in. Head to the link πŸ”— in our bio for the full Preliminary Analysis!

#InTheOpen #CrossFitGames #community #21point1 @crossfitgames
...

An overview of musculoskeletal therapy and health presented by Samantha Davis, Musculoskeletal Practitioner and MolyFit member.β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
More information (including bookings): see @molyfit facebook event β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Cost: $10

An overview of musculoskeletal therapy and health presented by Samantha Davis, Musculoskeletal Practitioner and MolyFit member.β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
More information (including bookings): see @molyfit facebook event β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €
Cost: $10
...

$50 DEXA scans are available for MolyFit members with coach and nutritionist @daynsorensen_nutrition on the following dates: Tuesday March 9 and 23, and Saturday March 13 and 20. 

Book online at physiquescience.com.au/book-1 for either an initial consult (30 minutes) or a follow up consult (15 minutes).

Private health funds may cover some of the costs depending on health fund and level of cover. 

For more info about DEXA scans see physiquescience.com.au/dexa-1

$50 DEXA scans are available for MolyFit members with coach and nutritionist @daynsorensen_nutrition on the following dates: Tuesday March 9 and 23, and Saturday March 13 and 20.

Book online at physiquescience.com.au/book-1 for either an initial consult (30 minutes) or a follow up consult (15 minutes).

Private health funds may cover some of the costs depending on health fund and level of cover.

For more info about DEXA scans see physiquescience.com.au/dexa-1
...

Another great competition result from Rory Scott... 3rd place in the  M81 U23's with a 235kg total. Congratulations πŸ‹ 🀩

@qldweightlifting by @easy_repost_app
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Congratulations to the medalists in the M81 category at the 2021 Qld Junior & U23 Championships at @noosaweightliftingclub this weekend πŸ‘

Junior
πŸ₯‡ @michael_nides2 @bounceweightliftingclub 
πŸ₯ˆ @lochyroberts @cougarsweightliftingclub 
πŸ₯‰ @tylerisonaga @nbwahoneybadgers 

Under 23
πŸ₯‡ @michael_nides2 @bounceweightliftingclub 
πŸ₯ˆ @zacschwitter @noosabarbellclub 
πŸ₯‰ @roryscottrory @molyfit

#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk

Another great competition result from Rory Scott... 3rd place in the M81 U23's with a 235kg total. Congratulations πŸ‹ 🀩

@qldweightlifting by @easy_repost_app
----------------------------------------
Congratulations to the medalists in the M81 category at the 2021 Qld Junior & U23 Championships at @noosaweightliftingclub this weekend πŸ‘

Junior
πŸ₯‡ @michael_nides2 @bounceweightliftingclub
πŸ₯ˆ @lochyroberts @cougarsweightliftingclub
πŸ₯‰ @tylerisonaga @nbwahoneybadgers

Under 23
πŸ₯‡ @michael_nides2 @bounceweightliftingclub
πŸ₯ˆ @zacschwitter @noosabarbellclub
πŸ₯‰ @roryscottrory @molyfit

#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk
...

Milton is in 5th place after the first @qldweightlifting
Club Challenge of the year. The top 6 lifters results are taken from each club to give an overall score. 

Our top score was from Disa with bonus points all round for 6/6 lifts and PBs with a score of 114.2787. Disa also competed with all her daughters, Naiomi, Arabella and Mariah. Great effort! 

The following highest scores were from Leo (113.2787), Fiona (111.8936), Aisling (106.7097), Jess (103.4944) and Michael (100.5946). 

Bonus points are awarded for 3/3 successful attempts on each lift and PBs. The scores also take age into account. 

Great first comp for Milton and thanks to all the volunteers that helped.

#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk

Repost:
First lifting session of the year for me and my girls x
#weightlifting #girlsthatlift

Milton is in 5th place after the first @qldweightlifting
Club Challenge of the year. The top 6 lifters results are taken from each club to give an overall score.

Our top score was from Disa with bonus points all round for 6/6 lifts and PBs with a score of 114.2787. Disa also competed with all her daughters, Naiomi, Arabella and Mariah. Great effort!

The following highest scores were from Leo (113.2787), Fiona (111.8936), Aisling (106.7097), Jess (103.4944) and Michael (100.5946).

Bonus points are awarded for 3/3 successful attempts on each lift and PBs. The scores also take age into account.

Great first comp for Milton and thanks to all the volunteers that helped.

#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk

Repost:
First lifting session of the year for me and my girls x
#weightlifting #girlsthatlift
...

MolyFit on tour. #225 #burpees #stepups

@kato_potato91 @itchy_man96 @daynsorensen_nutrition @annieredhead__

MolyFit on tour. #225 #burpees #stepups

@kato_potato91 @itchy_man96 @daynsorensen_nutrition @annieredhead__
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Milton Mongrels @oi.mongrel πŸ‹

Milton Mongrels @oi.mongrel πŸ‹ ...

Cheering on @jono_easton and @itchy_man96 who are competing in @resurrection_crossfit today. Go team!! Check out our story for videos of these two in action.

#classclosed @crossfit_4165

Cheering on @jono_easton and @itchy_man96 who are competing in @resurrection_crossfit today. Go team!! Check out our story for videos of these two in action.

#classclosed @crossfit_4165
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