MEDIA
Yoga instructor, Frances Charisma, is offering an 8 week Yoga fundamentals course at MolyFit including weekly videos of short sequences to practice.
The course is $180 for 8 x 1 hour weekly ...
May 11
Yoga instructor, Frances Charisma, is offering an 8 week Yoga fundamentals course at MolyFit including weekly videos of short sequences to practice.
The course is $180 for 8 x 1 hour weekly sessions. Sessions are either on Monday at 6:30pm (starts May 17) or Saturday at 9am (starts May 15).
More details on the MolyFit Facebook page. Bookings at bookmolyfit.as.me
176kg C & J national record (81kg class). Awesome! Well done Leo.
#weightliftingcompetition #weightlifting #cleanandjerk #miltonweightlifting
May 8
176kg C & J national record (81kg class). Awesome! Well done Leo.
#weightliftingcompetition #weightlifting #cleanandjerk #miltonweightlifting
Never boring.
#miltonweightlifting
#training #strengthtraining
Huge club comp last Saturday at Milton! 33 lifters and about that many volunteers to run it, a national senior C& J record (175kg, 81kg class) from Leo, qualifications done for loads of state and ...
May 1
Huge club comp last Saturday at Milton! 33 lifters and about that many volunteers to run it, a national senior C& J record (175kg, 81kg class) from Leo, qualifications done for loads of state and national comps, and heaps of PBs achieved.
Thanks to everyone that helped set up, run it and pack up. Thanks to the coaches and thanks to the youth fundraising team for the yummy canteen food.
Next club comp: July 10
#miltonweightlifting
#snatch
#cleanandjerk
We've almost got the entire set of Dickman siblings from Miles... correction... Chinchilla - next to Miles π Just one more to go and it's a girl! Thanks Harry for bringing along Sam, Bart ...
Apr 22
We've almost got the entire set of Dickman siblings from Miles... correction... Chinchilla - next to Miles π Just one more to go and it's a girl! Thanks Harry for bringing along Sam, Bart and Jo and making sure they were in the correct footwear. Love seeing all the MolyFit families getting stronger together.
@is_harry_
#familysport #weightlifting #miltonweightlifting
Pumped for next week's comp π πββοΈ π
#clubcompetition #max #goodtimes #weightlifting #miltonweightlifting
Apr 17
Pumped for next week's comp π πββοΈ π
#clubcompetition #max #goodtimes #weightlifting #miltonweightlifting
Coach Ben and Mitch made the cut! They are in the top 10% of athletes that competed in the CrossFit Open in the Oceania region (they made sure of their position and made the top 5%)! This qualifies ...
Apr 9
Coach Ben and Mitch made the cut! They are in the top 10% of athletes that competed in the CrossFit Open in the Oceania region (they made sure of their position and made the top 5%)! This qualifies them to compete in the Open quarterfinals (on today until Sunday).
All the best to Ben who will be competing over the weekend. Go Ben!!
Also well done to all the Milton CrossFitters that participated in the Open π π€Έ πββοΈ
@ben_silvester
@itchy_man96
#crossfitopen2021 #miltoncrossfit
Rory with a gooood lift to finish with a shiny silver medal at the National U23 and Junior Championships held in state hubs around Australia on March 20-21 (Qld'ers competed ...
Apr 8
Rory with a gooood lift to finish with a shiny silver medal at the National U23 and Junior Championships held in state hubs around Australia on March 20-21 (Qld'ers competed @crossfit_townsville). Congrats Roryπ₯
Connor, one of Milton's little big lifters doing a great job as a star on the platform and in a @qldweightlifting promo video.
@qldweightlifting
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Apr 7
Connor, one of Milton's little big lifters doing a great job as a star on the platform and in a @qldweightlifting promo video.
@qldweightlifting
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Inspired by his mum @teliakaye to start lifting, 8-year-old @molyfit athlete Connor Tonkin shares what he loves about the sport and his goals for the future π€©πͺ #qwanextgen
π₯ @wilsonmediaco
Great set of photos of Liam competing at the Controlled Chaos Classic in Melbourne on March 13. Liam came away with 5kg total PB and lifted a 135kg snatch (+4) and a 161kg clean and jerk (+1). ...
Apr 7
Great set of photos of Liam competing at the Controlled Chaos Classic in Melbourne on March 13. Liam came away with 5kg total PB and lifted a 135kg snatch (+4) and a 161kg clean and jerk (+1). Congratulations and best of luck with your 2021 goals.Β
@lcsaxby #weightlifting
#weightliftingcompetition #snatch #cleanandjerk #miltonweightlifting
We're so happy that Julie made it back all the way from the other side of the world. So happy to see you training at MolyFit and reunited with your lovely love, Bash. How much longer until Eggnog...
Apr 5
We're so happy that Julie made it back all the way from the other side of the world. So happy to see you training at MolyFit and reunited with your lovely love, Bash. How much longer until Eggnog though?
#eggnog #loveeggnog #whereiseggnog #egg #nogg
Ollie on repeat for 21.2 and looking strong.
#21point2 #17point1 #crossfitopen #miltoncrossfit
Mar 23
Ollie on repeat for 21.2 and looking strong.
#21point2 #17point1 #crossfitopen #miltoncrossfit
Affiliate pre-sale! That's us...
@torianpro by @easy_repost_app
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TICKETS ON SALE 23 MARCH AT 10AM π
β
Secure your seat to ...
Mar 19
Affiliate pre-sale! That's us...
@torianpro by @easy_repost_app
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TICKETS ON SALE 23 MARCH AT 10AM π
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Secure your seat to witness every athlete & every rep as Oceania's best battle it out for a spot at the @crossfitgames Finals.
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Click the link in our bio for all the ticket info & details on early access for @crossfitanz Affiliates. ππ»
β
#torianpro #crossfitgames
Check out the 21.1 BTW stat's...
If you're a MolyFit member and you're not in BTW yet, ask the coaches for the code for free access.
Good luck with 21.1
...
Mar 15
Check out the 21.1 BTW stat's...
If you're a MolyFit member and you're not in BTW yet, ask the coaches for the code for free access.
Good luck with 21.1
@btwbapp by @easy_repost_app
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We've already had thousands of users log their 21.1 scores to #btwb! We now have enough data to calculate some preliminary percentiles you can use as targets between now and the workout submission deadline.
Also included is a collection of different leaders in the #CrossFit community that are dropping their tips and strategies for tackling #21point1.
We'll be updating our preliminary stats constantly as current percentiles and new guides roll in. Head to the link π in our bio for the full Preliminary Analysis!
#InTheOpen #CrossFitGames #community #21point1 @crossfitgames
An overview of musculoskeletal therapy and health presented by Samantha Davis, Musculoskeletal Practitioner and MolyFit member.β β β β β β β β β
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More ...
Mar 2
An overview of musculoskeletal therapy and health presented by Samantha Davis, Musculoskeletal Practitioner and MolyFit member.β β β β β β β β β
β β β β β β β β β
More information (including bookings): see @molyfit facebook event β β β β β β β β β
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Cost: $10
$50 DEXA scans are available for MolyFit members with coach and nutritionist @daynsorensen_nutrition on the following dates: Tuesday March 9 and 23, and Saturday March 13 and 20.
Book online...
Feb 25
$50 DEXA scans are available for MolyFit members with coach and nutritionist @daynsorensen_nutrition on the following dates: Tuesday March 9 and 23, and Saturday March 13 and 20.
Book online at physiquescience.com.au/book-1 for either an initial consult (30 minutes) or a follow up consult (15 minutes).
Private health funds may cover some of the costs depending on health fund and level of cover.
For more info about DEXA scans see physiquescience.com.au/dexa-1
Another great competition result from Rory Scott... 3rd place in the M81 U23's with a 235kg total. Congratulations π π€©
@qldweightlifting by @easy_repost_app
...
Feb 24
Another great competition result from Rory Scott... 3rd place in the M81 U23's with a 235kg total. Congratulations π π€©
@qldweightlifting by @easy_repost_app
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Congratulations to the medalists in the M81 category at the 2021 Qld Junior & U23 Championships at @noosaweightliftingclub this weekend π
Junior
π₯ @michael_nides2 @bounceweightliftingclub
π₯ @lochyroberts @cougarsweightliftingclub
π₯ @tylerisonaga @nbwahoneybadgers
Under 23
π₯ @michael_nides2 @bounceweightliftingclub
π₯ @zacschwitter @noosabarbellclub
π₯ @roryscottrory @molyfit
#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk
Go katie! A show of long haul determination to get that squat right!
@kato_potato91 by @easy_repost_app
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Progress party π₯³
The first...
Feb 23
Go katie! A show of long haul determination to get that squat right!
@kato_potato91 by @easy_repost_app
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Progress party π₯³
The first video is tonight... after Iβve been working hard since hurting my knee 18 months ago β¬
οΈβ¬
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The second video was never meant for public sharing π³... but it just goes to show hard work and A LOT stretching pays off. Shout outs to
Coach @daynsorensen_nutrition
@itchy_man96 for always cheering me along!
@romwod