MEDIA
An overview of musculoskeletal therapy and health presented by Samantha Davis, Musculoskeletal Practitioner and MolyFit member.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More ...
Mar 2

An overview of musculoskeletal therapy and health presented by Samantha Davis, Musculoskeletal Practitioner and MolyFit member.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More information (including bookings): see @molyfit facebook event ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cost: $10
$50 DEXA scans are available for MolyFit members with coach and nutritionist @daynsorensen_nutrition on the following dates: Tuesday March 9 and 23, and Saturday March 13 and 20.
Book online...
Feb 25

$50 DEXA scans are available for MolyFit members with coach and nutritionist @daynsorensen_nutrition on the following dates: Tuesday March 9 and 23, and Saturday March 13 and 20.
Book online at physiquescience.com.au/book-1 for either an initial consult (30 minutes) or a follow up consult (15 minutes).
Private health funds may cover some of the costs depending on health fund and level of cover.
For more info about DEXA scans see physiquescience.com.au/dexa-1
Another great competition result from Rory Scott... 3rd place in the M81 U23's with a 235kg total. Congratulations 🏋 🤩
@qldweightlifting by @easy_repost_app
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Feb 24

Another great competition result from Rory Scott... 3rd place in the M81 U23's with a 235kg total. Congratulations 🏋 🤩
@qldweightlifting by @easy_repost_app
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Congratulations to the medalists in the M81 category at the 2021 Qld Junior & U23 Championships at @noosaweightliftingclub this weekend 👏
Junior
🥇 @michael_nides2 @bounceweightliftingclub
🥈 @lochyroberts @cougarsweightliftingclub
🥉 @tylerisonaga @nbwahoneybadgers
Under 23
🥇 @michael_nides2 @bounceweightliftingclub
🥈 @zacschwitter @noosabarbellclub
🥉 @roryscottrory @molyfit
#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk
Go katie! A show of long haul determination to get that squat right!
@kato_potato91 by @easy_repost_app
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Progress party 🥳
The first...
Feb 23

Go katie! A show of long haul determination to get that squat right!
@kato_potato91 by @easy_repost_app
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Progress party 🥳
The first video is tonight... after I’ve been working hard since hurting my knee 18 months ago ⬅️⬅️⬅️
The second video was never meant for public sharing 😳... but it just goes to show hard work and A LOT stretching pays off. Shout outs to
Coach @daynsorensen_nutrition
@itchy_man96 for always cheering me along!
@romwod
Congratulations to @kyleevans101 and his coach @daynsorensen_nutrition for winning the @qldweightlifting 2021 QLD Junior & U23 Championships in the M89 class.
120kg snatch.
150kg ...
Feb 21

Congratulations to @kyleevans101 and his coach @daynsorensen_nutrition for winning the @qldweightlifting 2021 QLD Junior & U23 Championships in the M89 class.
120kg snatch.
150kg C&J.
270kg total // 49kg competition PB 💪🏼
Kyle also left with 2 trophies - Most Improved U23 Male Lifter & Best U23 Male Lifter (based on Sinclair score) 🏆
Milton is in 5th place after the first @qldweightlifting
Club Challenge of the year. The top 6 lifters results are taken from each club to give an overall score.
Our top score was from ...
Feb 18

Milton is in 5th place after the first @qldweightlifting
Club Challenge of the year. The top 6 lifters results are taken from each club to give an overall score.
Our top score was from Disa with bonus points all round for 6/6 lifts and PBs with a score of 114.2787. Disa also competed with all her daughters, Naiomi, Arabella and Mariah. Great effort!
The following highest scores were from Leo (113.2787), Fiona (111.8936), Aisling (106.7097), Jess (103.4944) and Michael (100.5946).
Bonus points are awarded for 3/3 successful attempts on each lift and PBs. The scores also take age into account.
Great first comp for Milton and thanks to all the volunteers that helped.
#miltonweightlifting #weightliftingcompetition #snatch #cleanandjerk
Repost:
First lifting session of the year for me and my girls x
#weightlifting #girlsthatlift
MolyFit on tour. #225 #burpees #stepups
@kato_potato91 @itchy_man96 @daynsorensen_nutrition @annieredhead__
Feb 14

MolyFit on tour. #225 #burpees #stepups
@kato_potato91 @itchy_man96 @daynsorensen_nutrition @annieredhead__
Cheering on @jono_easton and @itchy_man96 who are competing in @resurrection_crossfit today. Go team!! Check out our story for videos of these two in action.
#classclosed @crossfit_4165
Feb 6

Cheering on @jono_easton and @itchy_man96 who are competing in @resurrection_crossfit today. Go team!! Check out our story for videos of these two in action.
#classclosed @crossfit_4165
Masks on when not huffing and puffing ✅ Workout done ✅ Social distancing right to the edge of the photo ✅ Being silly about getting lollies into cakehole ✅
Jan 13

Masks on when not huffing and puffing ✅ Workout done ✅ Social distancing right to the edge of the photo ✅ Being silly about getting lollies into cakehole ✅
Yipee! MolyFit will open the roller doors tomorrow at 5:30am.
Entry is not permitted without a mask (mandated by Qld Gov to 1am Jan 22). Please ensure that you continue to follow the gym ...
Jan 11

Yipee! MolyFit will open the roller doors tomorrow at 5:30am.
Entry is not permitted without a mask (mandated by Qld Gov to 1am Jan 22). Please ensure that you continue to follow the gym hygiene plan and the booking procedure.
What a hot one it was for the MolyFit Christmas WOD and weightlifting competition. Thanks to all that came along to workout, lift, do a PB, get an award, eat, help and recover @oi.mongrel
The...
Dec 11

What a hot one it was for the MolyFit Christmas WOD and weightlifting competition. Thanks to all that came along to workout, lift, do a PB, get an award, eat, help and recover @oi.mongrel
The CrossFit awards went to Rita (most improved), Megan (best vibe), Kiersten & Katie (best dressed for the Xmas WOD), and Jono (fittest - not pictured but represented by Regi).
The U13s had a great comp and were very patient while the adults combined all their brain power to figure how to load the kids bar.
Congratulations to all that lifted on the platform for the first time.
Aisling, Angus, Claylia, Connor, David, Jonathan, Sarah and Zane all lifted PBs to end their year of lifting on a high.
The annual Milton Weightlifting Christmas Competition trophies went to Jess (youth), Aldous (junior), Leo (senior) and Adrian (masters).
Thanks to all our coaches for all your hard work through the year and thank you to all our members for coming along and being wonderful. Merry Christmas.
#merrychristmas #christmasparty #christmasWOD #miltoncrossfit #miltonweightlifting
One more sleep until the Saturday session 🌞
#workout #summerworkout #crossfit #miltoncrossfit #weightlifting #miltonweightlifting
Nov 20

One more sleep until the Saturday session 🌞
#workout #summerworkout #crossfit #miltoncrossfit #weightlifting #miltonweightlifting
Another great weekend of competition for Milton at the Qld League Round Final with podium finishes, PBs, records broken and a position in the AWF super squad secured!
Leo Lark achieved a ...
Nov 16

Another great weekend of competition for Milton at the Qld League Round Final with podium finishes, PBs, records broken and a position in the AWF super squad secured!
Leo Lark achieved a 304kg total (in the 81kg weight division) to qualify for the AWF super squad. An awesome achievement after only being back lifting for 9 months from a long injury rehab! Leo lifted a +2 snatch (132kg), a +2 & national senior record CJ (172kg) and a +4 Total (304kg) and won the Male Division 1. Congratulations Leo and coach Mike Keelan!
Fiona Redhead won the Female Masters division.
Darrel Naude won bronze in the Male Masters division with 6/6 and a +2 snatch (87kg), +1 CJ (110kg) and a +6 Total (197kg). These are all AWF National Masters records (M67kg, 40 to 44 yrs).
Disa Caspersen won silver in the Female Division 3 with PBs of +1 snatch (53kg), +2 CJ (69kg) and +3 Total (122kg).
David Bock won silver in the Male Division 1 with a + 3 snatch (101kg), +1 CJ (117kg) and a +4 Total (219kg).
Thanks to @qldweightlifting for putting on the League Competion and to the sponsors @physiquescience.
#weightlifting #weightliftingcompetition #snatch #cleanandjerk #personalbest #miltonweightlifting
Ready for warm up at the @qldweightlifting @physiquescience League Round Final.
Come along hungry and enjoy the BBQ to raise money for Milton Weightlifting's youth lifters.
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Nov 13

Ready for warm up at the @qldweightlifting @physiquescience League Round Final.
Come along hungry and enjoy the BBQ to raise money for Milton Weightlifting's youth lifters.
#weightliftingcompetition #weightlifting #miltonweightlifting
Little Bella taking some of her first steps with lots of encouragement from her gym buddies.
#gymbuddy #crossfit #miltoncrossfit
Nov 12

Little Bella taking some of her first steps with lots of encouragement from her gym buddies.
#gymbuddy #crossfit #miltoncrossfit
The Milton youth lifters lit up the Qld All Schools & U13 Tournament with big PB smiles over the weekend.
First up was Mariah with her first ever lifts on the competition platform. ...
Nov 11

The Milton youth lifters lit up the Qld All Schools & U13 Tournament with big PB smiles over the weekend.
First up was Mariah with her first ever lifts on the competition platform. Mariah lifted a 15 S, a 19 CJ and has lots of PBs to look forward to.
Jess has been working very hard in the gym and it paid off with a +2 S (45kg), +4 Total (98kg) and gold in the F55 🎖
Connor & Fedor both smashed out big PBs and 6/6. Connor lifted +2 S (19kg), +5 CJ (26kg) & +7 Total (45kg). Fedor lifted +4 S (37kg), +5 CJ (48kg) & +9 Total (85kg).
Well done kids and to coach Coral and the parents for supporting their start in the wonderful sport of weightlifting.
#youthweightlifting #weightliftingcompetition #qldweightlifting #miltonweightlifting
Baby Hugo Frederik Sorensen has arrived and he's a beauty 👶 Dayn will be back with us in a couple of weeks 😀 Congratulations to Annie, Dayn and Abbie. #gymbaby
Nov 10

Baby Hugo Frederik Sorensen has arrived and he's a beauty 👶 Dayn will be back with us in a couple of weeks 😀 Congratulations to Annie, Dayn and Abbie. #gymbaby