MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training

MEDIA

Leo (M81) Liam (M89) and Rory (M81) will all compete as part of the Queensland team this weekend at the Senoir National Championships. Congratulations on making the team and all the best on comp day. 

#weightliftingcompetition
#weightlifting #snatch #cleanandjerk #miltonweightlifting

Leo (M81) Liam (M89) and Rory (M81) will all compete as part of the Queensland team this weekend at the Senoir National Championships. Congratulations on making the team and all the best on comp day.

#weightliftingcompetition
#weightlifting #snatch #cleanandjerk #miltonweightlifting
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✌ Enjoy the sunshine this long weekend.

Queen's b'day WOD; 8am, weightlifting; 8am to midday.

#crossfitmilton #miltonweightlifting

✌ Enjoy the sunshine this long weekend.

Queen's b'day WOD; 8am, weightlifting; 8am to midday.

#crossfitmilton #miltonweightlifting
...

Tough but fun! 

Coach Jono and Coach Ben on a big day out at the Fittest in the Yard comp finishing 15th and 8th respectively (out of a field of 27). 

Top job getting amongst it and pushing for great results. 

@jono_easton
@ben_silvester
#crossfit #crossfitmilton

Tough but fun!

Coach Jono and Coach Ben on a big day out at the Fittest in the Yard comp finishing 15th and 8th respectively (out of a field of 27).

Top job getting amongst it and pushing for great results.

@jono_easton
@ben_silvester
#crossfit #crossfitmilton
...

Our CrossFit 5:30 and 6:30pm classes getting after yesterday's strength piece and workout. They are halfway through their new strength cycle and loving it.

@crossfitanz 

#crossfitmilton

Our CrossFit 5:30 and 6:30pm classes getting after yesterday's strength piece and workout. They are halfway through their new strength cycle and loving it.

@crossfitanz

#crossfitmilton
...

Telia went to the 2021 Australian, Oceania & Commonwealth Masters Championships in Cairns with the goal of getting a medal and that is what she did with a bronze medal podium finish. Congratulations! 

Well done to Coach Coral for her part in organising such a big event with the AWF. Lifters participated in Cairns and in real time online from states in lockdown and from New Zealand, India, Fiji and Singapore!

@hot_tips_lifting_coaching 
@coralquinell
@awfmasters
@awfcomau 

#weightlifting #weightliftingcompetition #snatch #cleanandjerk #miltonweightlifting

Telia went to the 2021 Australian, Oceania & Commonwealth Masters Championships in Cairns with the goal of getting a medal and that is what she did with a bronze medal podium finish. Congratulations!

Well done to Coach Coral for her part in organising such a big event with the AWF. Lifters participated in Cairns and in real time online from states in lockdown and from New Zealand, India, Fiji and Singapore!

@hot_tips_lifting_coaching
@coralquinell
@awfmasters
@awfcomau

#weightlifting #weightliftingcompetition #snatch #cleanandjerk #miltonweightlifting
...

Coach Jono *won* the Byers Functional Fitness Face-Off over the weekend in Tassie @cfresonate

Great effort after qualifying for the comp in 4th place and completing 5 big WODs.

Congratulations Jono and best of luck with your comp coming up this weekend with coach Ben!

#goldmedal #crossfitcompetition  #crossfit #crossfitmilton

Coach Jono *won* the Byers Functional Fitness Face-Off over the weekend in Tassie @cfresonate

Great effort after qualifying for the comp in 4th place and completing 5 big WODs.

Congratulations Jono and best of luck with your comp coming up this weekend with coach Ben!

#goldmedal #crossfitcompetition #crossfit #crossfitmilton
...

50 years! Congratulations @sunshinecoastweightlifting & thanks for the invite for a platform lift πŸ‹β€β™‚οΈ Will bring cake to celebrate πŸŽ‚

@qldweightlifting by @easy_repost_app
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Join us in celebrating 50 years of @sunshinecoastweightlifting at their club competition in Nambour on Saturday 25 September, open to all QWA members πŸŽ‰

Entry is free for @sunshinecoastweightlifting club members, and $10 for non-members

Register at www.qwa.org πŸ’ͺ #strongertogether

50 years! Congratulations @sunshinecoastweightlifting & thanks for the invite for a platform lift πŸ‹β€β™‚οΈ Will bring cake to celebrate πŸŽ‚

@qldweightlifting by @easy_repost_app
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Join us in celebrating 50 years of @sunshinecoastweightlifting at their club competition in Nambour on Saturday 25 September, open to all QWA members πŸŽ‰

Entry is free for @sunshinecoastweightlifting club members, and $10 for non-members

Register at www.qwa.org πŸ’ͺ #strongertogether
...

There were some big gutsy lifts at the @physiquescience QWA Club Challenge at Milton a couple of weekends ago. Congrats to all that achieved their platform goals. Hannah's total increased by a massive 21kg, with a 80kg C& J and a 65kg snatch. Other big total increases were made by Olivia (11kg) and Julie (6kg). 

We also gained 3 new technical officials; Will, Michelle & Stuart. Thank you for doing the course and thanks to all that helped. 

Everyone had so much fun that we can't wait till November for the next club challenge and have added in a Head to Head comp on September 4. Details TBC. 

#weightliftingcompetition #weightlifting #cleanandjerk #snatch #miltonweightlifting

There were some big gutsy lifts at the @physiquescience QWA Club Challenge at Milton a couple of weekends ago. Congrats to all that achieved their platform goals. Hannah's total increased by a massive 21kg, with a 80kg C& J and a 65kg snatch. Other big total increases were made by Olivia (11kg) and Julie (6kg).

We also gained 3 new technical officials; Will, Michelle & Stuart. Thank you for doing the course and thanks to all that helped.

Everyone had so much fun that we can't wait till November for the next club challenge and have added in a Head to Head comp on September 4. Details TBC.

#weightliftingcompetition #weightlifting #cleanandjerk #snatch #miltonweightlifting
...

How cool is this? It was looking pretty certain that Jess couldn't compete in the National U15 and Youth Championships (scheduled for Hobart but now online due to COVID restrictions) but coach Coral and Wendy pooled all resources at the last minute and have set her up to compete at 1:30pm today... with a fabulous MWC banner as well. 

Jess has been hitting some new PBs at the gym and is keen to bring them to the platform. See awf.com.au/webcast

Luca and Stefanos will lift tomorrow at MolyFit.

Thank you @awfcomau and all involved for pushing ahead with the event.

#weightliftingcompetition #youthlifting #weightlifting #snatch #cleanandjerk #miltonweightlifting

How cool is this? It was looking pretty certain that Jess couldn't compete in the National U15 and Youth Championships (scheduled for Hobart but now online due to COVID restrictions) but coach Coral and Wendy pooled all resources at the last minute and have set her up to compete at 1:30pm today... with a fabulous MWC banner as well.

Jess has been hitting some new PBs at the gym and is keen to bring them to the platform. See awf.com.au/webcast

Luca and Stefanos will lift tomorrow at MolyFit.

Thank you @awfcomau and all involved for pushing ahead with the event.

#weightliftingcompetition #youthlifting #weightlifting #snatch #cleanandjerk #miltonweightlifting
...

MolyFit is open for a special Sunday session tomorrow between 7am and midday. CrossFit at 9am. There will definately be lunch up the road after πŸ˜‰ 

We're open as per the usual timetable from Monday.

Book in and follow the Qld Health directives to avoid the spread of COVID.

#seeyousoon

MolyFit is open for a special Sunday session tomorrow between 7am and midday. CrossFit at 9am. There will definately be lunch up the road after πŸ˜‰

We're open as per the usual timetable from Monday.

Book in and follow the Qld Health directives to avoid the spread of COVID.

#seeyousoon
...