MEDIA
One more sleep until the Saturday session 🌞
#workout #summerworkout #crossfit #miltoncrossfit #weightlifting #miltonweightlifting
Nov 20
One more sleep until the Saturday session 🌞
#workout #summerworkout #crossfit #miltoncrossfit #weightlifting #miltonweightlifting
Another great weekend of competition for Milton at the Qld League Round Final with podium finishes, PBs, records broken and a position in the AWF super squad secured!
Leo Lark achieved a ...
Nov 16
Another great weekend of competition for Milton at the Qld League Round Final with podium finishes, PBs, records broken and a position in the AWF super squad secured!
Leo Lark achieved a 304kg total (in the 81kg weight division) to qualify for the AWF super squad. An awesome achievement after only being back lifting for 9 months from a long injury rehab! Leo lifted a +2 S (132kg), a +2 & national senior record CJ (172kg) and a +4 Total (304kg) and won the Male Division 1. Congratulations Leo and coach Mike Keelan!
Fiona Redhead won the Female Masters division.
Darrel Naude won bronze in the Male Masters division with 6/6 and a +2 S (87kg), +1 CJ (110kg) and a +6 Total (197kg). These are all AWF National Masters records (M67kg, 40 to 44 yrs).
Disa Caspersen won silver in the Female Division 3 with PBs of +1 S (53kg), +2 CJ (69kg) and +3 Total (122kg).
David Bock won silver in the Male Division 1 with a + 3 S (101kg), +1 CJ (117kg) and a +4 Total (219kg).
Thanks to @qldweightlifting for putting on the League Competion and to the sponsors @physiquescience.
#weightlifting #weightliftingcompetition #snatch #cleanandjerk #personalbest #miltonweightlifting
Ready for warm up at the @qldweightlifting @physiquescience League Round Final.
Come along hungry and enjoy the BBQ to raise money for Milton Weightlifting's youth lifters.
...
Nov 13
Ready for warm up at the @qldweightlifting @physiquescience League Round Final.
Come along hungry and enjoy the BBQ to raise money for Milton Weightlifting's youth lifters.
#weightliftingcompetition #weightlifting #miltonweightlifting
Little Bella taking some of her first steps with lots of encouragement from her gym buddies.
#gymbuddy #crossfit #miltoncrossfit
Nov 12
Little Bella taking some of her first steps with lots of encouragement from her gym buddies.
#gymbuddy #crossfit #miltoncrossfit
The Milton youth lifters lit up the Qld All Schools & U13 Tournament with big PB smiles over the weekend.
First up was Mariah with her first ever lifts on the competition platform. ...
Nov 11
The Milton youth lifters lit up the Qld All Schools & U13 Tournament with big PB smiles over the weekend.
First up was Mariah with her first ever lifts on the competition platform. Mariah lifted a 15 S, a 19 CJ and has lots of PBs to look forward to.
Jess has been working very hard in the gym and it paid off with a +2 S (45kg), +4 Total (98kg) and gold in the F55 🎖
Connor & Fedor both smashed out big PBs and 6/6. Connor lifted +2 S (19kg), +5 CJ (26kg) & +7 Total (45kg). Fedor lifted +4 S (37kg), +5 CJ (48kg) & +9 Total (85kg).
Well done kids and to coach Coral and the parents for supporting their start in the wonderful sport of weightlifting.
#youthweightlifting #weightliftingcompetition #qldweightlifting #miltonweightlifting
Baby Hugo Frederik Sorensen has arrived and he's a beauty 👶 Dayn will be back with us in a couple of weeks 😀 Congratulations to Annie, Dayn and Abbie. #gymbaby
Nov 10
Baby Hugo Frederik Sorensen has arrived and he's a beauty 👶 Dayn will be back with us in a couple of weeks 😀 Congratulations to Annie, Dayn and Abbie. #gymbaby
David getting ready for the QWA League Round Final in just 9 sleeps at MolyFit... put a +3 on his total at States in September and chasing down a 220kg total. Good lead up with a 102 snatch and 117 ...
Nov 4
David getting ready for the QWA League Round Final in just 9 sleeps at MolyFit... put a +3 on his total at States in September and chasing down a 220kg total. Good lead up with a 102 snatch and 117 CJ. Go David!
#competitiongoals #snatch #cleanandjerk #weightliftingcompetition #weightlifting #miltonweightlifting
Here is a pop of MolyFit glamour. Jil and Scott got hitched on the weekend and in style! Congratulations and enjoy your honeymooning ❤ 🥂 👫 ❤
Nov 3
Here is a pop of MolyFit glamour. Jil and Scott got hitched on the weekend and in style! Congratulations and enjoy your honeymooning ❤ 🥂 👫 ❤
The Milton Masters had a super successful comp last weekend at the AWF Masters Open with heaps of PBs achieved and records broken...
Adrian Lamond broke the AWF Masters CJ (137kg) & total...
Oct 31
The Milton Masters had a super successful comp last weekend at the AWF Masters Open with heaps of PBs achieved and records broken...
Adrian Lamond broke the AWF Masters CJ (137kg) & total (239kg) record, and the QWA snatch (102kg), CJ & total record (M109, 40-44 yrs).
Merryn Hillhouse broke the AWF & QWA Masters CJ (46kg) & total (79kg) record (F59, 65-69 yrs).
Darren Naude broke the AWF & QWA snatch (85kg) and total record (191kg) (M67, 40-44 yrs).
Well done Milton Masters 🏋️♀️
#mastersweightlifting #weightliftingcompetition #weightlifting #miltonweightlifting
New MolyFit merch on sale now - socks, crops and more 🧦🏋🏽♀️
#crossfit #weightlifting #miltonweightlifting #miltoncrossfit
Oct 29
New MolyFit merch on sale now - socks, crops and more 🧦🏋🏽♀️
#crossfit #weightlifting #miltonweightlifting #miltoncrossfit
2nd Oly comp for Aisling over the weekend at the QWA State Championships and a huge 15kg comp PB with a 63 snatch (+8), an 80 clean & jerk (+7). Congratulations @ashaling92
#weightlifting...
Oct 14
2nd Oly comp for Aisling over the weekend at the QWA State Championships and a huge 15kg comp PB with a 63 snatch (+8), an 80 clean & jerk (+7). Congratulations @ashaling92
#weightlifting #weightliftingcompetition #qldweightlifting #miltonweightlifting
Congratulations to Jono for placing 4th (male 18 to 30) in the Battle of the Boxes!
Thanks to all the Milton CrossFitters that participated in this event to raise money for Victorian CrossFit...
Oct 13
Congratulations to Jono for placing 4th (male 18 to 30) in the Battle of the Boxes!
Thanks to all the Milton CrossFitters that participated in this event to raise money for Victorian CrossFit boxes closed due to the second state COVID lockdown.
This was the 2020 annual Milton CrossFit fundrsiser for charity and raised $300 to help gym owners pay for ongoing expenses e.g. CrossFit affiliate fees, insurance, internet and software subscriptions.
#fundraiser #crossfitcommunity #crossfitqueensland #crossfitvictoria #miltoncrossfit
Congratulations Leo. Great lifting on the platform today at the QWA State Championships with a National record of 170kg for the clean and jerk and a silver medal. #weightlifting ...
Oct 10
Congratulations Leo. Great lifting on the platform today at the QWA State Championships with a National record of 170kg for the clean and jerk and a silver medal. #weightlifting #weightliftingcompetition #miltonweightlifting
#Repost from @qldweightlifting with @regram.app
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Congratulations to the medalists in the M81 category at the 2020 Qld Senior Champs 💪 #qwachamps20
🥇 @ryleyporter @cougarsweightliftingclub
🥈 Leo Lark @molyfit
🥉 Bryce Knight @thunderbarbellclub
Thank you @againfasterau & @fisiocremaustralia 🌟
Milton Weightlifting Club is excited to offer men and women aged 35 years and over with the opportunity to participate in an 8 week workshop geared to meet the broad needs of Masters’ weightlifters....
Oct 6
Milton Weightlifting Club is excited to offer men and women aged 35 years and over with the opportunity to participate in an 8 week workshop geared to meet the broad needs of Masters’ weightlifters.
Masters weightlifting training and competition has become increasingly popular. The benefits include improvements in strength, mobility, stability, muscle tone and body reproportioning while enjoying the company of other likeminded individuals within gym and social settings.
The workshops will suit those individuals wishing to take up the challenge of weightlifting for the first time or those who are already engaged in weightlifting training and competition activities.
The weekly workshops, supervised by Mike Keelan (Olympic & AWF Level 3 Coach) and Lawrie Townsend (Physiotherapist) will provide all participants with many effective, appropriate and valuable tips which will set participants on a safe journey to gain improved health benefits and enhanced athletic performance.
#mastersweightlifting #masters #weightlifting #snatch #cleanandjerk #strength #mobility #miltonweightlifting
Rhiannon DeCosta from North Brisbane Weightlifting wrapping up the QWA Physique Science League Round 2 neatly with a strong 80kg clean and jerk. Thanks everyone for a great weekend of lifting. See you...
Sep 6
Rhiannon DeCosta from North Brisbane Weightlifting wrapping up the QWA Physique Science League Round 2 neatly with a strong 80kg clean and jerk. Thanks everyone for a great weekend of lifting. See you all at the finals.
@qldweightlifting @physiquescience #weightliftingcompetition #snatch #cleanandjerk #weightlifting #miltonweightlifting
Awesome work from Leo Lark last night. 6/6 lifts with a 167 National Senior record for clean and jerk. Well done Leo and coach Mike Keelan. #congratulations #biglift #cleanandjerk #weightlifting ...
Sep 6
Awesome work from Leo Lark last night. 6/6 lifts with a 167 National Senior record for clean and jerk. Well done Leo and coach Mike Keelan. #congratulations #biglift #cleanandjerk #weightlifting #miltonweightlifting
Ready to go bright and early for the QWA Physique Science League Round 2. Best of luck to all the competitors. @qldweightlifting @physiquescience #weightlifting #weightliftingcompetition
Sep 4
Ready to go bright and early for the QWA Physique Science League Round 2. Best of luck to all the competitors. @qldweightlifting @physiquescience #weightlifting #weightliftingcompetition
