MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training
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Let there be light!

We still have lots happening at MolyFit, and the gym continues to grow. Welcome to all our new members, both in Milton CrossFit and Milton Weightlifting Club; we’re glad to have you with us! Our gym fit-out continues as well; it seems like a job that will never end but the results make the work worthwhile. Our pride and joy last week was the replacement of all the old metal-halide…

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The Open is here!

Milton CrossFit is off and running as we complete 18.1, the first round of the 2018 CrossFit Open.  This year, the CrossFit Open runs for 5 weeks from February 22 to March 26, and Dayn (shown here swinging off our new rings rig!) will be coaching you through the WODs to help you keep up with this fun and challenging event. You can read more about these and other events on…

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Liftoff and Christmas!

We had a cracker of a day on Sat December 2 with Milton Crossfit and members of the Milton Weightlifting Club participating in the 2017 CrossFit Liftoff. As you’ll see from the photos, it was a great event. Everyone had a great time and there were some great results and PBs including: Snatch PBs for Bryce (82kg, up from 80), Ollie (65kg, up from 60), Jaime (82kg, up from 80)…

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Weightlifter exodus!

We’ll be missing a few of our regular lifters this Saturday as our Masters contingent takes part in the 2017 Australian & Oceania Masters Weightlifting Championships, Pacific Rim Masters Tournament and Masters World Cup.  The events will take place during the period 27th – 30th October, 2017 at the Mantra on View Hotel at Surfers Paradise on the Gold Coast, Australia. The Australian Weightlifting Federation, a member of the International…

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Here are the CrossFit times

CrossFit times (all 1 hour sessions) are as follows: Weekday mornings: 5:30am and 6:30am Monday to Thursday arvo and evenings: 4:30pm, 5:30pm and 6:30pm Friday arvo and evening: 4:30pm and 5:30pm Saturday mornings: 8am

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Weightlifting coaching times!

Hello All. We hope you are enjoying the new training space. Thank you everyone for your help with moving and cleaning all that dust out! It was very much appreciated. We are in the process of building a web site so we can have a central on-line place to go for all weightlifting and CrossFit info like timetables, comps and events. For now though, here are the weightlifting coaching times:…

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Sloshing through the murk

So we planned [edit: and did!] to open on October 3. But before that could happen, we needed to tidy up here and there… 38 cubic meters of skip bins later, we were done! A big thanks to all who helped! Here are some of the survivors!

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