MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training
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NEWS & EVENTS (Facebook page announcements)

News and events from MolyFit’s Facebook page. Please check here for schedule changes and other announcements.

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2 months ago

Alison Cranston

Liam Saxby Last snatch at 130kg ... See MoreSee Less

MILTON WEIGHTLIFTING ARE WINNERS OF THE PHYSIQUE SCIENCE QUEENSLAND CLUB CHALLENGE.

Congratulations to all our members that lifted and helped to run the Physique Science Queensland Club Challenge this year - you made us the winning club.

Thank you to Queensland Weightlifting for facilitating the competition and to Physique Science for sponsoring the event. We will put our prize money to good use and it is much appreciated.
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MILTON WEIGHTLIFTING ARE WINNERS OF THE PHYSIQUE SCIENCE QUEENSLAND CLUB CHALLENGE. 

Congratulations to all our members that lifted and helped to run the Physique Science Queensland Club Challenge this year - you made us the winning club.

Thank you to Queensland Weightlifting for facilitating the competition and to Physique Science for sponsoring the event. We will put our prize money to good use and it is much appreciated.

Comment on Facebook

Congratulations! Boy oh boy we gave you a good run for the money though 😲🤗

Congrats all at Milton. Thanks to Amie Cox and physique science for the support and sponsorship.

Well done!

Good job guys!!!

Congrats al!!

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The CrossFit 2020 season has started. Milton CrossFitters can book a 20.1 workout session at bookmolyfit.as.me/schedule.php?appointmentType=11654892

Best of luck to all participating in the Open.CrossFit Open 20.1 is

10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees
Time cap: 15 minutes
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The CrossFit 2020 season has started. Milton CrossFitters can book a 20.1 workout session at https://bookmolyfit.as.me/schedule.php?appointmentType=11654892

Best of luck to all participating in the Open.

MOLYFIT TRAINING HOURS FOR QUEENS BIRTHDAY HOLIDAY (MON OCT 7) :

CrossFit - 8am

Weightlifting - 9am to 12.:30pm
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QLD CLUB CHALLENGE SCHEDULE, MILTON WEIGHTLIFTING, SAT OCT 5:

Mixed Men's and Women's session, weigh in at 8am, lift at 10am.

The gym will be open for regular training during the competition.
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Coral is away at the Masters World Cup in San Diego until October 11. Please see the Weightlifting schedule below from October 2 to 11:

Wednesday October 2: 4pm to 6pm - Dayn

Thursday Oct 3: 6am to 7:30am - Dayn,
4:30pm to 7:30pm - Mike

Friday Oct 4: 9:30am to 11am - Open gym

Saturday Oct 5: 9am to 12:30pm - Open gym (The Qld Club Challenge is on, however the gym is still open for training)

Monday Oct 7: Queen's Birthday Holiday, 9am to 12:30pm - Leah

Tuesday Oct 8: 3:30pm to 7:30pm - Mike

Wednesday Oct 9: 4pm to 6pm - Dayn

Thursday Oct 10: 6am to 7:30am - Dayn,
4:30pm to 7:30pm - Mike

Friday Oct 11: 9:30am to 11am - Open gym

Happy Training.
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Coral is away at the Masters World Cup in San Diego until October 11. Please see the Weightlifting schedule below from October 2 to 11:

Wednesday October 2: 4pm to 6pm - Dayn

Thursday Oct 3: 6am to 7:30am - Dayn, 
4:30pm to 7:30pm - Mike

Friday Oct 4: 9:30am to 11am - Open gym

Saturday Oct 5: 9am to 12:30pm - Open gym (The Qld Club Challenge is on, however the gym is still open for training)

Monday Oct 7: Queens Birthday Holiday, 9am to 12:30pm - Leah

Tuesday Oct 8: 3:30pm to 7:30pm - Mike

Wednesday Oct 9: 4pm to 6pm - Dayn

Thursday Oct 10: 6am to 7:30am - Dayn, 
4:30pm to 7:30pm - Mike

Friday Oct 11: 9:30am to 11am - Open gym

Happy Training.

REGISTRATIONS FOR THE QLD CLUB CHALLENGE CLOSE SUNDAY
SEPTEMBER 29 AT MIDNIGHT. Register at www.qwa.org
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NEW CROSSFIT FUNDAMENTAL SKILLS AND MEASURES SESSIONS:

The all new CrossFit Fundamental Skills and Measures sessions kick off tomorrow at 6.30pm. First up is kipping pull-ups. Learn new skills and measure improvements over time. All levels welcome.
... See MoreSee Less

NEW CROSSFIT FUNDAMENTAL SKILLS AND MEASURES SESSIONS:

The all new CrossFit Fundamental Skills and Measures sessions kick off tomorrow at 6.30pm. First up is kipping pull-ups. Learn new skills and measure improvements over time. All levels welcome.
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