WEIGHTLIFTING SCHEDULE CHANGE - WEDNESDAY JUNE 12 TO SATURDAY JUNE 15:
The Masters lifters and coaches are heading down to the Gold Coast this weekend for the 2019 Oceania & Commonwealth Masters Weightlifting Championships & Pacific Rim Masters Tournament. The schedule changes are below. Good luck to all in this competition.
WEDNESDAY: 9:30 to 11am, coach: Coral
THURSDAY: 6 to 7:30am Open Gym 4:30 to 7:30pm Open Gym
You are able to select a number of different roles, and please also include weigh-ins, particularly if you are volunteering to Referee.
Uniform requirements will be white shirt and navy pants/skirt/dress shorts. It's cooler now so jackets too please. Don't forget your new badge if you have been presented with one!
Mentors will be available if you would like to gain some experience in a new role. Just pop your name down for your preferred role/time and add in a comment that you would like the assistance of a mentor.
QWA are also looking for a couple of volunteers who would be able to help with photos all weekend and who have experience with a digital high tech camera. Please email Robyn Morgan directly if you are interested at email@example.com.
Don't forget about the role of First Aid Officer too, great front row seating at the comp!! You only need your Senior First Aid Cert and Resuscitation cert up to date, the first aid kit and ice will be supplied by QWA.
It's almost time to cheer for Milton Weightlifting Club's Leo and Liam as they hit the platform at the Arafura Games in Darwin. There's already been some spectacular lifting in training and MolyFit wishes Leo and Liam all the very best for some big lifts on the platform.
WEIGHTLIFTING TRAINING SCHEDULE UPDATE: APRIL 10 TO 16
Coral is away in South Africa at a Masters Weightlifting Competition between Australia and South Africa... on a game reserve. Hopefully the lions don't think the weightlifters quads look too wonderful 🙂
Below is the schedule for while Coral is away:
WED: 4pm to 6pm (open gym)
THU: 6 to 7.30am (open gym) and 4pm to 7.30pm with Mike
FRI: 9.30 to 11am (open gym)
SAT: 9am to 12.30pm with Mike
MON: 6am to 7.30am & 9.30am to 11am with Dayn, 4pm to 7.30pm (open gym)
ALLSTAR ALLIANCE 2019 COMPETITIONS & 3 FULLY SPONSORED MILTON CROSSFIT PAIRS TEAM ENTRIES AVAILABLE
The Allstar Alliance competition events for 2019 include the Online Pairs Competition in April and the Team Series in September at the Brisbane Showgrounds.
MolyFit is sponsoring 3 Milton CrossFit teams to enter the Online Pairs Competition. Allstar competitions are suited to beginner, intermediate and advanced CrossFitters. Please email firstname.lastname@example.org by Friday March 29 to register your interest in entering as one of the Milton CrossFit teams.
Sponsored teams must enter all 3 workouts and follow the Allstar competition rules. Please see more info below or at www.allstaralliance.com.au
Three workouts over three weeks will test beginner, intermediate and experienced alike, with cash prizes up for grabs for each of the four categories – Teens (14-18), Open (19-34), Masters (35-44, 45+), Scaled (19-34). You have the opportunity to compete in one, two or all three weeks of competition and cash prizes are up for grabs for the winners each week and for the entire online competition.
• The release of workouts will be done one week before submissions are required to give everyone plenty of time • Scoring will either be time, reps or weight • Join our Facebook page for more details www.facebook.com/allstarallianceseries/ • All workouts can be scaled but are designed to ensure the majority of people can complete the movements • Team members cannot change throughout the three events • Movements standards will be released via Facebook prior to the first event • Register now to win some great prizes and get warmed up for the Team Series!
Videos MUST be included in your score submission to be eligible to place and all scores with invalid videos will be deleted from the leaderboard. Normal video submission rules apply as per the Crossfit Open or Crossfit Masters Online Qualifiers, e.g. timer, athlete in shot, weights of equipment, distances etc. There are no refunds.
More details will be released closer to the time but if you have any queries, just email email@example.com ... See MoreSee Less
CHANGES TO WEIGHTLIFTING SCHEDULE WEDNESDAY MARCH 13 TO MONDAY MARCH 18:
Coral is away for the National Masters Weightlifting Championships in Darwin from Wednesday March 13 and will be back coaching on the afternoon of Monday March 18. Mike is away from Thursday March 14 and will be back coaching on Thursday March 21.
The Weightlifting Schedule during this time will be:
WED: 4pm to 6pm with Dayn
THU: 4.30 to 7.30pm (open gym)
FRI: 6 to 7.30am and 9.30 to 11am (open gym)
SAT: 9am to 12.30pm with Dayn
MON: 6 to 7.30am and 9.30 to 11am with Dayn Coral returns for the afternoon session.