MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training
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NEW MILTON CROSSFIT CLASS TIME: 9:30AM. STARTS MONDAY FEBRUARY 4.

 

NEWS & EVENTS (Facebook page announcements)

News and events from MolyFit’s Facebook page. Please check here for schedule changes and other announcements.

WEIGHTLIFTING SCHEDULE CHANGE - WEDNESDAY JUNE 12 TO SATURDAY JUNE 15:

The Masters lifters and coaches are heading down to the Gold Coast this weekend for the 2019 Oceania & Commonwealth Masters Weightlifting Championships &
Pacific Rim Masters Tournament. The schedule changes are below. Good luck to all in this competition.

WEDNESDAY: 9:30 to 11am, coach: Coral

THURSDAY: 6 to 7:30am Open Gym
4:30 to 7:30pm Open Gym

FRIDAY: 9:30 to 11am, Open Gym

SATURDAY: 9am to 12:00pm, coach: Dayn
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QLD CLUB CHAMPIONSHIPS ROUND 2 SCHEDULE: SATURDAY MAY 18

Men's session: Weigh in at 8.15am, lifting starts at 10.15am.

Women's session: Weigh in at 10am, lifting starts at 12pm.

May all your platform dreams come true 😍

IMPORTANT: We need our club members to help run the competition. Please see signupschedule.com/molyfit to sign up.

Training is from 8am to 9.30am.
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Comment on Facebook

Good luck to all lifting today - sorry can't be there, still working in Mackay

Garrith Chandler

Have a great comp Milton!

LABOUR DAY, MAY 6, TRAINING SCHEDULE:

CrossFit : 8am

Weightlifting: 9am to 12.30pm

Happy training!
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WEIGHTLIFTING SCHEDULE CHANGE: SATURDAY MAY 4.

The Saturday Weightlifting session will run from 7am to 10am this week due to an Australian Weightlifting Federation Club Weightlifting Sports Power Coach training day being held at MolyFit.

Remember to set your alarm and happy training.

This also gives everyone loads of time to catch some of the action at the Senior State Championships at Cougars on the weekend.

Our very own Alison Cranston & Jon Pakchung are lifting and would love a big cheer. Alison is lifting on Saturday at 1pm and Jon on Saturday at 5pm.

And very importantly, QWA needs volunteers to run the comp. They can't do it without your help... see the post below on how to sign up or go to signupschedule.com/qldweightlifting
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It's almost time to cheer for Milton Weightlifting Club's Leo and Liam as they hit the platform at the Arafura Games in Darwin. There's already been some spectacular lifting in training and MolyFit wishes Leo and Liam all the very best for some big lifts on the platform.

See all the action at: www.awf.com.au/webcast
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Its almost time to cheer for Milton Weightlifting Clubs Leo and Liam as they hit the platform at the Arafura Games in Darwin. Theres already been some spectacular lifting in training and MolyFit wishes Leo and Liam all the very best for some big lifts on the platform. 

See all the action at: https://www.awf.com.au/webcast

MOLYFIT EASTER & ANZAC DAY HOURS:

FRI: Closed
SAT: Normal Hours
SUN: Closed
MON: CrossFit 8am, Weightlifting 9am to 12:30pm

THU (ANZAC DAY): CrossFit 8am, Weightlifting 9am to 12:30pm

Happy Training
πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈ
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Comment on Facebook

Hey Molly, Is there an open gym option for today? 😊

WEIGHTLIFTING TRAINING SCHEDULE UPDATE: APRIL 10 TO 16

Coral is away in South Africa at a Masters Weightlifting Competition between Australia and South Africa... on a game reserve. Hopefully the lions don't think the weightlifters quads look too wonderful πŸ™‚

Below is the schedule for while Coral is away:

WED: 4pm to 6pm (open gym)

THU: 6 to 7.30am (open gym) and 4pm to 7.30pm with Mike

FRI: 9.30 to 11am (open gym)

SAT: 9am to 12.30pm with Mike

MON: 6am to 7.30am & 9.30am to 11am with Dayn, 4pm to 7.30pm (open gym)

Enjoy πŸ™‚
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CHANGES TO WEIGHTLIFTING SCHEDULE WEDNESDAY MARCH 13 TO MONDAY MARCH 18:

Coral is away for the National Masters Weightlifting Championships in Darwin from Wednesday March 13 and will be back coaching on the afternoon of Monday March 18. Mike is away from Thursday March 14 and will be back coaching on Thursday March 21.

The Weightlifting Schedule during this time will be:

WED: 4pm to 6pm with Dayn

THU: 4.30 to 7.30pm (open gym)

FRI: 6 to 7.30am and 9.30 to 11am (open gym)

SAT: 9am to 12.30pm with Dayn

MON: 6 to 7.30am and 9.30 to 11am with Dayn
Coral returns for the afternoon session.

Mike returns for the Thursday afternoon session.

Enjoy πŸ™‚
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Comment on Facebook

Coral Quinell Michael Keelan so happy you will be there!!!

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