MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training
61 7 3039 1818

NEWS & EVENTS (Facebook page announcements)

News and events from MolyFit’s Facebook page. Please check here for schedule changes and other announcements.

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NEW CROSSFIT FUNDAMENTAL SKILLS AND MEASURES SESSIONS:

The all new CrossFit Fundamental Skills and Measures sessions kick off tomorrow at 6.30pm. First up is kipping pull-ups. Learn new skills and measure improvements over time. All levels welcome.
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NEW CROSSFIT FUNDAMENTAL SKILLS AND MEASURES SESSIONS:

The all new CrossFit Fundamental Skills and Measures sessions kick off tomorrow at 6.30pm. First up is kipping pull-ups. Learn new skills and measure improvements over time. All levels welcome.

RESEARCH PARTICIPATION NEEDED:

Here is an opportunity to help out with sport research.

Research topic: The effects of self-compassion and perfectionism as predictors of psychological well being in competitive athletes.

See below for information about the student, research and how you can participate.

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My name is Ella Tremaine and I am an Honours student in the School of Behavioral and Health Sciences at the Australian Catholic University (ACU) at Strathfield. As part of my honours thesis, I am conducting research examining the effects of self-compassion and perfectionism as predictors of psychological well being in competitive athletes.

I am currently reaching out to both amateur and professional sporting clubs in an attempt to recruit participants who may be interested in participating/sharing my thesis research study with competitive athletes, who are over the age of 18?

Participation includes completing an online self-report questionnaire, which measures attitudes towards perfectionism, self-compassion, well-being and psychological distress, which will take approximately 20-30 minutes. Participation in this research is voluntary, and participants are free to discontinue their involvement at any time. No personal information will be collected, and all data obtained will be anonymous to ensure privacy.

Please see the link to the survey below.

acu.qualtrics.com/jfe/form/SV_0dioo6AOpQSRlgp

If you have any questions with respect to the research or wish to discuss, please feel free to contact me as follows

Ms. Ella Tremaine
Email: ella.tremaine@myacu.edu.au

Telephone: 0430 044 705

I really appreciate your time

Ella Tremaine
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+30% OFF NANO 2,4,6 & 8 | USE CODEWORD: NANO30

Offers ends midnight August 31

tinyurl.com/y5n75ds8
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+30% OFF NANO 2,4,6 & 8 | USE CODEWORD: NANO30

Offers ends midnight August 31

https://tinyurl.com/y5n75ds8

EKKA DAY TIMETABLE FOR WEDNESDAY AUGUST 14:

CROSSFIT: 8am

WEIGHTLIFTING: 9am to midday
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EKKA DAY TIMETABLE FOR WEDNESDAY AUGUST 14:

CROSSFIT: 8am

WEIGHTLIFTING: 9am to midday

WEIGHTLIFTING SESSION TIMES: SATURDAY AUGUST 9

Milton Weightlifting Club is invading the North Brisbane Weightlifting Association Club Competition tomorrow, Saturday August 9, with 13 lifters heading to Zillmere to compete.

Coaching will be available from 7am to 10am at Milton, and the gym will be open for training until 12:30pm.

Best of luck to all our lifters and thank you to North Brisbane Weightlifting Association (Honey Badgers) for having us.

🏋️‍♂️ 🏋️‍♀️ 🏋️‍♂️ 🏋️‍♂️ 🏋️‍♀️ 🏋️‍♂️ 🏋️‍♂️ 🏋️‍♀️ 🏋️‍♂️ 🏋️‍♂️ 🏋️‍♀️ 🏋️‍♂️ 🏋️‍♂️
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Comment on Facebook

Great to see so many lifters competing. Look forward to seeing you all tomorrow! 🦡

Good luck everyone and have a great day !!

OCEANIA WEIGHTLIFTING FEDERATION (OWF) NEWSLETTER: July 2019

Download PDF at: molyfit.com/wp-content/uploads/2019/07/owfNewsletter.pdf
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OCEANIA WEIGHTLIFTING FEDERATION (OWF) NEWSLETTER: July 2019

Download PDF at: https://molyfit.com/wp-content/uploads/2019/07/owfNewsletter.pdf

PARKING RESTRICTIONS AROUND MOLYFIT: JULY 27
(TOW TRUCKS WILL BE READY AND WAITING)

On the weekend of the Qld Youth and U15 Championships there is an event on at Suncorp Stadium in Milton on Saturday July 27. The council will tow cars that are parked for more than 15 minutes during restricted parking hours for this event and within the stadium parking precinct known as the Lang Park Traffic Area. See these links for more info:

www.brisbane.qld.gov.au/traffic-and-transport/parking-in-brisbane/special-event-parking/suncorp-s...

www.suncorpstadium.com.au/Events/Wallabies-v-Argentina.aspx

MolyFit does have onsite parking for about 10 cars, however this will be reserved for use of Technical Officials over the weekend of the Queensland Youth & U15 Championships.

Paid parking is available at the Milton Green Car Park at 19 Little Cribb Street, Milton. This is only a couple of minutes walk from MolyFit.

Book online at www.secureparking.com.au/en-au/car-parks/australia/queensland/brisbane/milton/office-park-car-par...

The Milton train station is about 2 minutes walk from MolyFit.

The Milton ferry terminal is within walking distance (about 10 minutes) and travels to Hamilton (via Brisbane City and South Bank) or to the University of Queensland.

In addition, the Milton Markets are on Sunday and the area will be very busy until the early afternoon.
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QUEENSLAND YOUTH & U15 CHAMPIONSHIPS, JULY 27 & 28: TRAINING SCHEDULE CHANGES & OTHER NOTICES

WEIGHTLIFTING TRAINING: Mike Keelan will be coaching Weightlifting on Friday evening from 4pm to 7pm. The lifting platforms will also be available for use from 7am to 8:15am on Saturday.

CROSSFIT: The Saturday CrossFit session will be on as usual. Please meet at the gym at 8am and the WOD will be run offsite.

N:B: Please park on the side streets as the carpark will be in use for competition technical officials only.

VOLUNTEERS NEEDED (TECHNICAL OFFICIALS & LOADERS): Queensland Weightlifting Association is managing the volunteer schedule for the competition including technical official and loading roles. It really does take a lot of people to run a competition, and your help would be very much appreciated by our young lifters as they try their very best to reach their lifting goals. Please see signupschedule.com/qldweightlifting to sign up - there are still 37 roles to be filled.

SANDWICH DONATIONS: As the host club we provide sandwiches for the hungry technical officials. Please see signupschedule.com/molyfit to add you name to the list of sandwich makers.

RAFFLE DONATIONS: We will run a raffle over the two days of the competition. Please bring small donations to the gym for the raffle. This was a successful way to raise funds for the club earlier in the year at the Queensland State Masters Championships.

CANTEEN: Monica and Tim Brouff are working very hard to organise and run a canteen on Saturday. They have put together a yummy looking menu so if you are around please support them with a big cheery thank you from their club members and power up with some hot food and a raw ball. All the proceeds will go to the club.

SUNCORP PARKING RESTRICTIONS: There is a game on Saturday which means there are parking restrictions in place in the afternoon. Please see these links for more information:

www.brisbane.qld.gov.au/traffic-and-transport/parking-in-brisbane/special-event-parking/suncorp-s...

www.suncorpstadium.com.au/Events/Wallabies-v-Argentina.aspx

Happy training and hope to see you over the weekend.
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QUEENSLAND YOUTH AND U15 CHAMPIONSHIPS GENERAL HOST INFORMATION

Milton Weightlifting is excited to be hosting the Queensland Youth and U15 championships at MolyFit this weekend, July 27 and 28. Come along to support Queensland's next generation of up and coming lifters.

Please use this link to download an information sheet about the venue including the location, canteen menu, parking & transport, and pre-competition training hours for competitors.

molyfit.com/wp-content/uploads/2019/07/generalEventInformationV1.pdf
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QUEENSLAND YOUTH AND U15 CHAMPIONSHIPS GENERAL HOST INFORMATION

Milton Weightlifting is excited to be hosting the Queensland Youth and U15 championships at MolyFit this weekend, July 27 and 28. Come along to support Queenslands next generation of up and coming lifters. 

Please use this link to download an information sheet about the venue including the location, canteen menu, parking & transport, and pre-competition training hours for competitors.

https://molyfit.com/wp-content/uploads/2019/07/generalEventInformationV1.pdf
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