MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training
61 7 3039 1818

NEW MILTON CROSSFIT CLASS TIME: 9:30AM. STARTS MONDAY FEBRUARY 4.

 

NEWS & EVENTS (Facebook page announcements)

News and events from MolyFit’s Facebook page. Please check here for schedule changes and other announcements.

MOLYFIT EASTER & ANZAC DAY HOURS:

FRI: Closed
SAT: Normal Hours
SUN: Closed
MON: CrossFit 8am, Weightlifting 9am to 12:30pm

THU (ANZAC DAY): CrossFit 8am, Weightlifting 9am to 12:30pm

Happy Training
πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™‚οΈ
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WEIGHTLIFTING TRAINING SCHEDULE UPDATE: APRIL 10 TO 16

Coral is away in South Africa at a Masters Weightlifting Competition between Australia and South Africa... on a game reserve. Hopefully the lions don't think the weightlifters quads look too wonderful πŸ™‚

Below is the schedule for while Coral is away:

WED: 4pm to 6pm (open gym)

THU: 6 to 7.30am (open gym) and 4pm to 7.30pm with Mike

FRI: 9.30 to 11am (open gym)

SAT: 9am to 12.30pm with Mike

MON: 6am to 7.30am & 9.30am to 11am with Dayn, 4pm to 7.30pm (open gym)

Enjoy πŸ™‚
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CHANGES TO WEIGHTLIFTING SCHEDULE WEDNESDAY MARCH 13 TO MONDAY MARCH 18:

Coral is away for the National Masters Weightlifting Championships in Darwin from Wednesday March 13 and will be back coaching on the afternoon of Monday March 18. Mike is away from Thursday March 14 and will be back coaching on Thursday March 21.

The Weightlifting Schedule during this time will be:

WED: 4pm to 6pm with Dayn

THU: 4.30 to 7.30pm (open gym)

FRI: 6 to 7.30am and 9.30 to 11am (open gym)

SAT: 9am to 12.30pm with Dayn

MON: 6 to 7.30am and 9.30 to 11am with Dayn
Coral returns for the afternoon session.

Mike returns for the Thursday afternoon session.

Enjoy πŸ™‚
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Comment on Facebook

Coral Quinell Michael Keelan so happy you will be there!!!

CROSSFIT WORKOUT 19.3

Milton CrossFitters: Book into a class on Saturday or Monday to complete the 19.3 workout. Please book at bookmolyfit.as.me/

Click on 'CrossFit: WOD Sessions' under 'Book a session'.
Use the code 'MARCH' if you don't have your subscription set up. Create a login after you have made your booking with the 'register an account' link. Then you will be able to see your booking and payment information.

Save bookmolyfit.as.me/ on your phone browser and use this to book your future sessions.

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For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Good luck and enjoy.
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