WEIGHTLIFTING TRAINING SCHEDULE UPDATE: APRIL 10 TO 16
Coral is away in South Africa at a Masters Weightlifting Competition between Australia and South Africa... on a game reserve. Hopefully the lions don't think the weightlifters quads look too wonderful 🙂
Below is the schedule for while Coral is away:
WED: 4pm to 6pm (open gym)
THU: 6 to 7.30am (open gym) and 4pm to 7.30pm with Mike
FRI: 9.30 to 11am (open gym)
SAT: 9am to 12.30pm with Mike
MON: 6am to 7.30am & 9.30am to 11am with Dayn, 4pm to 7.30pm (open gym)
ALLSTAR ALLIANCE 2019 COMPETITIONS & 3 FULLY SPONSORED MILTON CROSSFIT PAIRS TEAM ENTRIES AVAILABLE
The Allstar Alliance competition events for 2019 include the Online Pairs Competition in April and the Team Series in September at the Brisbane Showgrounds.
MolyFit is sponsoring 3 Milton CrossFit teams to enter the Online Pairs Competition. Allstar competitions are suited to beginner, intermediate and advanced CrossFitters. Please email firstname.lastname@example.org by Friday March 29 to register your interest in entering as one of the Milton CrossFit teams.
Sponsored teams must enter all 3 workouts and follow the Allstar competition rules. Please see more info below or at www.allstaralliance.com.au
Three workouts over three weeks will test beginner, intermediate and experienced alike, with cash prizes up for grabs for each of the four categories – Teens (14-18), Open (19-34), Masters (35-44, 45+), Scaled (19-34). You have the opportunity to compete in one, two or all three weeks of competition and cash prizes are up for grabs for the winners each week and for the entire online competition.
• The release of workouts will be done one week before submissions are required to give everyone plenty of time • Scoring will either be time, reps or weight • Join our Facebook page for more details www.facebook.com/allstarallianceseries/ • All workouts can be scaled but are designed to ensure the majority of people can complete the movements • Team members cannot change throughout the three events • Movements standards will be released via Facebook prior to the first event • Register now to win some great prizes and get warmed up for the Team Series!
Videos MUST be included in your score submission to be eligible to place and all scores with invalid videos will be deleted from the leaderboard. Normal video submission rules apply as per the Crossfit Open or Crossfit Masters Online Qualifiers, e.g. timer, athlete in shot, weights of equipment, distances etc. There are no refunds.
More details will be released closer to the time but if you have any queries, just email email@example.com ... See MoreSee Less
CHANGES TO WEIGHTLIFTING SCHEDULE WEDNESDAY MARCH 13 TO MONDAY MARCH 18:
Coral is away for the National Masters Weightlifting Championships in Darwin from Wednesday March 13 and will be back coaching on the afternoon of Monday March 18. Mike is away from Thursday March 14 and will be back coaching on Thursday March 21.
The Weightlifting Schedule during this time will be:
WED: 4pm to 6pm with Dayn
THU: 4.30 to 7.30pm (open gym)
FRI: 6 to 7.30am and 9.30 to 11am (open gym)
SAT: 9am to 12.30pm with Dayn
MON: 6 to 7.30am and 9.30 to 11am with Dayn Coral returns for the afternoon session.
Milton CrossFitters: Book into a class on Saturday or Monday to complete the 19.3 workout. Please book at bookmolyfit.as.me/
Click on 'CrossFit: WOD Sessions' under 'Book a session'. Use the code 'MARCH' if you don't have your subscription set up. Create a login after you have made your booking with the 'register an account' link. Then you will be able to see your booking and payment information.
5 rounds for time of: 2 legless rope climbs, 15 feet 20 dumbbell snatches, alternating arms Men: 65-lb. dumbbellWomen: 45-lb. dumbbell Post time to comments...
THE CROSSFIT OPEN STARTS ON FRIDAY! ...and here is the plan for Milton CrossFitters.
Get excited, the first CrossFit Open workout for 2019 will be announced this Friday (AU time). For more info. about the Open see... games.crossfit.com/
The Open runs for 5 weeks and every week the Open WOD is announced on Friday and scores are due on Tuesday.
Each Friday afternoon (after the WOD is announced), Milton CrossFit will post a schedule for completing the Open WOD that week. The schedule will include Saturday and Monday sessions, and may include Friday afternoon and extra Saturday sessions if needed.
The schedule link will be posted to the MolyFit Facebook page (here) and you will need to sign up for a spot to complete your Open WOD.
NB #1: The WODs will be scheduled as teams e.g. Team 1, Team 2, etc. Each team will comprise of an athlete and a referee and both team members will complete the WOD and referee the WOD within one session.
NB #2: If you are officially registered with the CrossFit Open, then you will need to have a registered referee for your WOD.
Please ask the coaches if you have any questions, or comment below.