SCHEDULE

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Milton CrossFit

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
AM	WOD 5:30am	WOD 5:30am	WOD 5:30am	WOD 5:30am	WOD 5:30am
		Weightlifting 6:30am*	Weightlifting 6:30am*		Weightlifting 6:30am*	WOD 7:00am
						WOD 8:00am

LUNCHTIME		Metcon 12:00pm			Metcon 12:00pm
		Metcon 12:45pm			Metcon 12:45pm

PM	WOD 4:30pm	WOD 4:30pm	WOD 4:30pm	WOD 4:30pm	WOD 4:30pm
	WOD 5:30pm	WOD 5:30pm	WOD 5:30pm	WOD 5:30pm	WOD 5:30pm
	WOD 6:30pm	WOD 6:30pm	WOD 6:30pm	WOD 6:30pm

OPEN GYM**	OPEN 9-10.30am	OPEN 11:30am-1:30pm		OPEN 9-10.30am	OPEN 11:30am-1:30pm 4:30-6:30pm	OPEN 9-12pm

OPEN / WEIGHTLIFTING***		DAYN 5:30-7:30am	DAYN 5:30-7:30am		DAYN 5:30-7:30am

CROSSFIT TIMETABLE NOTES:
*to attend this session, book into open / weightlifting session (5.30am to 7.30am)
**must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)
***weightlifting session coached by Dayn from 6.30am to 7.30am

Milton Weightlifting

DOWNLOAD WEIGHTLIFTING TIMETABLE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
CORAL	Coral 5:30-7:30am*			Coral 5:30-7:30am*		Coral 7-8:30am 8:30am-11.00am
		Coral 3:30-5:15pm	Coral 3:30-5:15pm
		Coral 5:15-7:30pm*	Coral 5:15-7:30pm*

MIKE	Mike 3:30-5:15pm			Mike 3:30-5:15pm		Mike 8:30-10am*
	Mike 5:15-7:30pm*			Mike 5:15-7:30pm*		Mike 10am-12:00pm

OPEN GYM**	OPEN 9-10.30am	OPEN 11:30am-1:30pm		OPEN 9-10.30am	OPEN 11:30am-1:30pm 4:30-6:30pm	OPEN 9-12pm

OPEN / WEIGHTLIFTING***		DAYN 5:30-7:30am	DAYN 5:30-7:30am		DAYN 5:30-7:30am

WEIGHTLIFTING TIMETABLE NOTES:
*session booking will run longer than coaching time
**must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)
***weightlifting session coached by Dayn from 6.30am to 7.30am

Outstanding Results

2020 Physique Science QWA League and Masters League Final and QWA Open Event at MolyFit

Leo Lark achieved a 304kg total (in the 81kg weight division) to qualify for the AWF super squad. Leo lifted a +2 S (132kg), a +2 & national senior record CJ (172kg) and a +4 Total (304kg) and won the Male Division 1. Congratulations Leo and coach Mike Keelan!

Fiona Redhead won the Female Masters division.

Darrel Naude won bronze in the Male Masters division with 6/6 and a +2 S (87kg), +1 CJ (110kg) and a +6 Total (197kg). These are all AWF National Masters records (M67kg, 40 to 44 yrs).

Disa Caspersen won silver in the Female Division 3 with PBs of +1 S (53kg), +2 CJ (69kg) and +3 Total (122kg).

David Bock won silver in the Male Division 1 with a + 3 S (101kg), +1 CJ (117kg) and a +4 Total (219kg).

Qld All Schools and U13 Tournament

Jess Brouff won gold in the F55 youth session with a +2 snatch (45kg) & a +4 total (98kg).

Connor Dennis lifted 6/6 with a +2 snatch (19kg), +5 CJ (26kg) & +7 total (45kg).

Fedor Roganova lifted 6/6 with a +4 snatch (37kg), +5 CJ (48kg) & +9 total (85kg)

National Masters Open at the Gold Coast

Adrian Lamond broke the AWF Masters CJ (137kg) & total (239kg) record, and the QWA snatch (102kg), CJ & total record (M109, 40-44 yrs).

Merryn Hillhouse broke the AWF & QWA Masters CJ (46kg) & total (79kg) record (F59, 65-69 yrs).

Darren Naude broke the AWF & QWA snatch (85kg) and total record (191kg) (M67, 40-44 yrs).

Queensland Senior Championships

Leo Lark broke the 81kg male category national record at the QWA State Championships in October with a 170kg CJ.

Battle of the Boxes (inc. 2020 Annual Milton Crossfit Charity Event

Jonathan Easton placed 4th in the Battle of the Boxes (Male 18 to 30).