MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training

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Milton CrossFit

DOWNLOAD CROSSFIT TIMETABLE

 MondayTuesdayWednesdayThursdayFridaySaturday
AM: WODWOD
5:30am
WOD
5:30am
WOD
5:30am
WOD
5:30am
WOD
5:30am
WOD
6:30am
WOD
6:30am
WOD
8:00am
AM: OPEN / WEIGHTLIFTING WITH DAYN*OPEN/WL
5:30-7:30am
OPEN/WL
5:30-7:30am
OPEN/WL
5:30-7:30am
PM: WODWOD
4:30pm
WOD
4:30pm
WOD
4:30pm
WOD
4:30pm
WOD
4:30pm
WOD
5:30pm
WOD
5:30pm
WOD
5:30pm
WOD
5:30pm
WOD
5:30pm
WOD
6:30pm
WOD
6:30pm
WOD
6:30pm
WOD
6:30pm
OPEN GYM**OPEN
9-10.30am
OPEN
9-10.30am
OPEN
9-10.30am
OPEN
8:30-10am
OPEN
9-12pm
4:30-6:30pm
CROSSFIT TIMETABLE NOTES:
*to attend this session book open/weightlifting session (5.30am to 7.30am), weightlifting session coached by Dayn from 6.30am to 7.30am
**must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)

Milton Weightlifting

DOWNLOAD WEIGHTLIFTING TIMETABLE

 MondayTuesdayWednesdayThursdayFridaySaturday
CORAL5:30-7:30am*5:30-7:30am*7:30-8:30am (youth)
8:30-9:30am (youth)
9:30am-11:30am
3:30-5:15pm (family)3:30-5:15pm (family)
5:15-7:30pm*5:15-7:30pm*
MIKE8:00-10am
10am-12:00pm
3:30-5:15pm (family)3:30-5:15pm (family)
5:15-7:30pm*5:15-7:30pm*
OPEN / WEIGHTLIFTING with DAYN**5:30-7:30am5:30-7:30am5:30-7:30am
OPEN GYM***9-10.30am9-10.30am9-10.30am8:30-10am
4:30-6:30pm
WEIGHTLIFTING TIMETABLE NOTES:
*session booking will run longer than coaching time
**to attend this session book open/weightlifting session (5.30am to 7.30am), weightlifting session coached by Dayn from 6.30am to 7.30am
***must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)