SCHEDULE

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Milton CrossFit

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
AM: WOD	WOD 5:30am	WOD 5:30am	WOD 5:30am	WOD 5:30am	WOD 5:30am
		WOD 6:30am		WOD 6:30am		WOD 8:00am

	WOD 9:00am		WOD 9:00am		WOD 9:00am

AM: OPEN / WEIGHTLIFTING WITH DAYN*	OPEN/WL 5:30-7:30am		OPEN/WL 5:30-7:30am		OPEN/WL 5:30-7:30am
PM: WOD	WOD 4:30pm	WOD 4:30pm	WOD 4:30pm	WOD 4:30pm	WOD 4:30pm
	WOD 5:30pm	WOD 5:30pm	WOD 5:30pm	WOD 5:30pm	WOD 5:30pm
	WOD 6:30pm	WOD 6:30pm	WOD 6:30pm	WOD 6:30pm

OPEN GYM**	OPEN 9-10.30am	OPEN 9-10.30am	OPEN 8:30-10am	OPEN 9-10.30am	OPEN 8:30-10am	OPEN 9-12pm
					4:30-6:30pm

CROSSFIT TIMETABLE NOTES:
*to attend this session book open/weightlifting session (5.30am to 7.30am), weightlifting session coached by Dayn from 6.30am to 7.30am
**must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)

Milton Weightlifting

DOWNLOAD WEIGHTLIFTING TIMETABLE

WEIGHTLIFTING TIMETABLE NOTES:
*session booking will run longer than coaching time
**to attend this session book open/weightlifting session (5.30am to 7.30am), weightlifting session coached by Dayn from 6.30am to 7.30am
***must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
CORAL		5:30-7:30am*		5:30-7:30am*		7-8am (family)
						8-9am (family)
						9am-11am
		3:30-5:15pm (family)	3:30-5:15pm (family)
		5:15-7:30pm*	5:15-7:30pm*

MIKE						8:30-10am (family)
						10am-12:00pm
	3:30-5:15pm (family)			3:30-5:15pm (family)
	5:15-7:30pm*			5:15-7:30pm*

OPEN / WEIGHTLIFTING with DAYN**	5:30-7:30am		5:30-7:30am		5:30-7:30am

OPEN GYM***	9-10.30am	9-10.30am	8:30-10am	9-10.30am	8:30-10am
					4:30-6:30pm