SCHEDULE
Jump to: Milton CrossFit | Milton Weightlifting
Milton CrossFit
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| AM | WOD 5:30am | WOD 5:30am | WOD 5:30am | WOD 5:30am | WOD 5:30am | |
| Weightlifting 6:30am* | Weightlifting 6:30am* | Weightlifting 6:30am* | WOD 7:00am |
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| WOD 8:00am |
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| LUNCHTIME | Metcon 12:00pm | Metcon 12:00pm | ||||
| Metcon 12:45pm | Metcon 12:45pm | |||||
| PM | WOD 4:30pm | WOD 4:30pm | WOD 4:30pm | WOD 4:30pm | WOD 4:30pm | |
| WOD 5:30pm | WOD 5:30pm | WOD 5:30pm | WOD 5:30pm | WOD 5:30pm | ||
| WOD 6:30pm | WOD 6:30pm | WOD 6:30pm | WOD 6:30pm | |||
| OPEN GYM** | OPEN 9-10.30am | OPEN 11:30am-1:30pm | OPEN 9-10.30am | OPEN 11:30am-1:30pm 4:30-6:30pm | OPEN 9-12pm |
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| OPEN / WEIGHTLIFTING*** | DAYN 5:30-7:30am | DAYN 5:30-7:30am | DAYN 5:30-7:30am |
*to attend this session, book into open / weightlifting session (5.30am to 7.30am)
**must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)
***weightlifting session coached by Dayn from 6.30am to 7.30am
Milton Weightlifting
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| CORAL | Coral 5:30-7:30am* | Coral 5:30-7:30am* | Coral 8-10am 10am-12.00pm |
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| Coral 3:30-5:30pm | Coral 3:30-5:30pm | |||||
| Coral 5:30-7:30pm* | Coral 5:30-7:30pm* | |||||
| MIKE | Mike 4-5:30pm | Mike 4-5:30pm | Mike 9-10am* |
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| Mike 5:30-7:30pm* | Mike 5:30-7:30pm* | Mike 10am-12:00pm |
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| OPEN GYM** | OPEN 9-10.30am | OPEN 11:30am-1:30pm | OPEN 9-10.30am | OPEN 11:30am-1:30pm 4:30-6:30pm | OPEN 9-12pm |
|
| OPEN / WEIGHTLIFTING*** | DAYN 5:30-7:30am | DAYN 5:30-7:30am | DAYN 5:30-7:30am |
*session booking will run longer than coaching time
**must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)
***weightlifting session coached by Dayn from 6.30am to 7.30am