MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training

Bookings essential

Online bookings are available for CrossFit & weightlifting, personal training and nutrition consultations.

Contact MolyFit to book a free CrossFit trial or weightlifting new member session.

SCHEDULE

Jump to: Milton CrossFit | Milton Weightlifting

DOWNLOAD TIMETABLE

Milton CrossFit

 MondayTuesdayWednesdayThursdayFridaySaturday
AMWOD
5:30am
WOD
5:30am
WOD
5:30am
WOD
5:30am
WOD
5:30am
Weightlifting
6:30am*
Weightlifting
6:30am*
Weightlifting
6:30am*
WOD
7:00am
WOD
8:00am
LUNCHTIMEMetcon
12:00pm
Metcon
12:00pm
Metcon
12:45pm
Metcon
12:45pm
PMWOD
4:30pm
WOD
4:30pm
WOD
4:30pm
WOD
4:30pm
WOD
4:30pm
WOD
5:30pm
WOD
5:30pm
WOD
5:30pm
WOD
5:30pm
WOD
5:30pm
WOD
6:30pm
WOD
6:30pm
WOD
6:30pm
WOD
6:30pm
OPEN GYM**OPEN
9-10.30am
OPEN
11:30am-1:30pm
OPEN
9-10.30am
OPEN
11:30am-1:30pm
4:30-6:30pm
OPEN
9-12pm
OPEN / WEIGHTLIFTING***DAYN
5:30-7:30am
DAYN
5:30-7:30am
DAYN
5:30-7:30am
CROSSFIT TIMETABLE NOTES:
*to attend this session, book into open / weightlifting session (5.30am to 7.30am)
**must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)
***weightlifting session coached by Dayn from 6.30am to 7.30am

Milton Weightlifting

 MondayTuesdayWednesdayThursdayFridaySaturday
CORALCoral
5:30-7:30am*
Coral
5:30-7:30am*
Coral
8-10am
10am-12.00pm
Coral
3:30-5:30pm
Coral
3:30-5:30pm
Coral
5:30-7:30pm*
Coral
5:30-7:30pm*
MIKEMike
4-5:30pm
Mike
4-5:30pm
Mike
9-10am*
Mike
5:30-7:30pm*
Mike
5:30-7:30pm*
Mike
10am-12:00pm
OPEN GYM**OPEN
9-10.30am
OPEN
11:30am-1:30pm
OPEN
9-10.30am
OPEN
11:30am-1:30pm

4:30-6:30pm
OPEN
9-12pm
OPEN / WEIGHTLIFTING***DAYN
5:30-7:30am
DAYN
5:30-7:30am
DAYN
5:30-7:30am
WEIGHTLIFTING TIMETABLE NOTES:
*session booking will run longer than coaching time
**must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)
***weightlifting session coached by Dayn from 6.30am to 7.30am