SCHEDULE
Jump to: Milton CrossFit | Milton Weightlifting
Milton CrossFit
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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AM: WOD | WOD 5:30am | WOD 5:30am | WOD 5:30am | WOD 5:30am | WOD 5:30am | |
WOD 6:30am | WOD 6:30am | WOD 8:00am |
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WOD 9:00am | WOD 9:00am | WOD 9:00am | ||||
AM: OPEN / WEIGHTLIFTING WITH DAYN* | OPEN/WL 5:30-7:30am | OPEN/WL 5:30-7:30am | OPEN/WL 5:30-7:30am | |||
PM: WOD | WOD 4:30pm | WOD 4:30pm | WOD 4:30pm | WOD 4:30pm | WOD 4:30pm | |
WOD 5:30pm | WOD 5:30pm | WOD 5:30pm | WOD 5:30pm | WOD 5:30pm | ||
WOD 6:30pm | WOD 6:30pm | WOD 6:30pm | WOD 6:30pm | |||
OPEN GYM** | OPEN 9-10.30am | OPEN 9-10.30am | OPEN 8:30-10am | OPEN 9-10.30am | OPEN 8:30-10am | OPEN 9-12pm |
4:30-6:30pm |
*to attend this session book open/weightlifting session (5.30am to 7.30am), weightlifting session coached by Dayn from 6.30am to 7.30am
**must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)
Milton Weightlifting
DOWNLOAD WEIGHTLIFTING TIMETABLE
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
CORAL | 5:30-7:30am* | 5:30-7:30am* | 7-8am (family) | |||
8-9am (family) | ||||||
9am-11am | ||||||
3:30-5:15pm (family) | 3:30-5:15pm (family) | |||||
5:15-7:30pm* | 5:15-7:30pm* | |||||
MIKE | 8:30-10am (family) | |||||
10am-12:00pm | ||||||
3:30-5:15pm (family) | 3:30-5:15pm (family) | |||||
5:15-7:30pm* | 5:15-7:30pm* | |||||
OPEN / WEIGHTLIFTING with DAYN** | 5:30-7:30am | 5:30-7:30am | 5:30-7:30am | |||
OPEN GYM*** | 9-10.30am | 9-10.30am | 8:30-10am | 9-10.30am | 8:30-10am | |
4:30-6:30pm |
*session booking will run longer than coaching time
**to attend this session book open/weightlifting session (5.30am to 7.30am), weightlifting session coached by Dayn from 6.30am to 7.30am
***must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)