MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training


MolyFit is closed for COVID-19 and is offering Stay at Home Challenge 2020 memberships to keep our members moving and to cover ongoing running costs.

The basic membership is $50 per month and includes scheduled online sessions for CrossFit and Weightlifting (using Zoom) and access to Beyond the Whiteboard (BTWB).

Personal training (at a reduced cost) and nutrition consultations are also available online.

We are looking forward to re-opening and welcoming all our members back for training at MolyFit. Thank you to all our members for their support.


Jump to: Milton CrossFit | Milton Weightlifting Club | Open Hours | Personal Training

Milton CrossFit

The Milton CrossFit timetable has 25 classes per week in the morning, afternoon & evening.

Beginners: If you would like to try CrossFit as a beginner, please visit to book a CrossFit introduction session. All fitness levels are welcome and you can join in any of the CrossFit WOD sessions after completing an introduction session.

Free Trial: If you have done CrossFit before and would like to trial training at MolyFit, please call 3221 0093 to book a time.

Drop-ins: If you are a CrossFitter visiting Brisbane please visit to purchase a short-term pass and book classes. Passes are available from a single session to one month.

*Coached by Ben (all other sessions coached by Dayn)
WL Dayn will coach Weightlifting (see Weightlifting timetable). All CrossFitters are welcome to attend.


Milton Weightlifting Club

The Milton Weightlifting Club timetable has 25 hours of coached sessions per week in the morning, afternoon & evening (see the timetable below). These are group sessions with lifters from high school age to Masters and have at least one coach in attendance. Members can start training at any time in the session.

Private sessions are also available (see the link at the bottom of this page to book a private session).

Weightlifting Fundamentals for new lifters and members: If you would like to start Weightlifting as a beginner or would like to trial lifting at MolyFit, please visit to book a Weightlifting Fundamentals session.

All fitness levels are welcome and the first session is a free trial.

Weightlifting Fundamentals sessions:

  • Coral: Wednesday 6-7pm
  • Mike: Thursday 6:00-7:00pm
  • Dayn: Saturday 9-10am

Little Lifters: The Little Lifters program is for primary school aged children. Sessions are for an hour on Saturdays with a maximum of 4 children per session.

Little Lifters sessions:

  • Bobby: Saturday 8:15-9:15am
  • Bobby: Saturday 9:15-10:15am
*Weightlifting Fundamentals run for an hour in these sessions (see for times)

PM4:30-7:30pm 4:15-7:00pm*

Open Hours

The gym is only available for use by MolyFit members in open hours.
Please ask the coaches for permission to train in the gym areas where private and group sessions are scheduled
(i.e. CrossFit sessions, Weightlifting sessions, private individual and group sessions).
AM5:30-7:30am5:30-7:30am5:30-7:30am5:30-7:30am5:30-7:30am7:00am - 12:00pm

Personal Training and Personalised Group Training

To see available times for personal training and personalised group training sessions please use the link below.

Book Personal Training or Personalised Group Training