MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training
61 7 3063 0761


The Milton CrossFit timetable has 25 classes per week in the morning, afternoon & evening.

If you would like to try CrossFit as a beginner, please contact us to arrange a CrossFit introduction session before coming in for a group session. All fitness levels are welcome.

No appointments are necessary for CrossFitters visiting Brisbane that would like to join us for a casual session ($20 per session).

The Milton Weightlifting Club timetable has 21.5 hours of coached sessions per week in the morning, afternoon & evening, including two sessions for youth and very new members.

If you would like to try Weightlifting as a beginner, please contact us to arrange a time that will suit both you and our coach to introduce you to basic weightlifting technique (other times are available than the beginner sessions listed below).

Please contact us for Personal Training and Small Group Training availability.

Milton CrossFit Timetable

Monday to Thursday
Early morning: 5:30 & 6:30AM
Afternoon & Evening: 4:30, 5:30 & 6:30PM

Same as above, except no 6:30PM evening class


Milton Weightlifting Club Timetable

Early Morning: 6:00 to 7:30AM
Mid Morning: 9:30 to 11:00AM
Afternoon/Evening: 4:00 to 7:30PM

Afternoon/Evening: 3:30 to 4:30PM (youth and beginners), 4:30 to 7:00PM

Afternoon: 4:00 to 6:00PM

Early morning: 6:00 to 7:30AM
Afternoon/Evening: 4:30 to 7:30PM

Mid morning: 9:30 to 11:00AM

Morning: 9:00 to 10:00AM (youth and beginners), 10:00 to 12:30PM