MolyFit: Milton CrossFit, Milton Weightlifting Club & Strength Training

MolyFit is home to Milton Weightlifting Club, QWA Club Challenge winners in 2019 & 2017 and runners up in 2018.

Milton Weightlifting was established in 2011 and is an incorporated and not-for-profit sporting organisation.

Milton Weightlifting is affiliated with the Queensland Weightlifting Association (QWA) and has hosted many club and state level competitions, as well as Australian Weightlifting Federation (AWF) coaching courses. Club members compete in QWA and AWF sanctioned competitions, and are actively involved in supporting QWA and AWF events both as officials and administrators.

Coaching Team

The Milton Weightlifting coaching team have years of coaching and competition experience. Each member is allocated a lead coach dependent on schedule and suitability of training approaches. All coaches are available for training feedback, however the lead coach is a lifters primary point of contact for all aspects of training (e.g. programming, goal setting, challenges).

Coral Quinell: AWF Level 3 National Weightlifting/Sports Power Coach

Mike Keelan: AWF Level 3 National Weightlifting/Sports Power Coach

Dayn Sorensen: AWF Level 3 National Weightlifting/Sports Power Coach (Intern)

Bobby Salami (Little Lifters): AWF Level 1 National Weightlifting/Sports Power Coach

more about the MolyFit staff…

New Member Session: Free, 1 hour

If you are interested in becoming a member at Milton Weightlifting, you will need to book a new member session with a Milton Weightlifting coach. These sessions are for new and experienced lifters that are interested in joining Milton Weightlifting and provide an opportunity for the coaches to understand goals and training requirements.

The outcome of the session will be a preliminary plan for either learning weightlifting or for achieving training & competition goals e.g. sessions to attend each week, level of program required, injury rehabilitation required.

Contact MolyFit to book a weightlifting new member session.

Drop Ins

If you are a Weightlifter visiting Brisbane, you are welcome to drop in to Milton Weightlifting. See pricing for drop-in payment options (includes passes and short-term memberships).

Schedule

Most members train three to four times per week to work on their lifting technique and strength. Group training sessions include a mix of all age groups, males and females, and beginner to experienced lifters.

 MondayTuesdayWednesdayThursdayFridaySaturday
CORALCoral
5:30-7:30am*
Coral
5:30-7:30am*
Coral
8-10am
10am-12.00pm
Coral
3:30-5:30pm
Coral
3:30-5:30pm
Coral
5:30-7:30pm*
Coral
5:30-7:30pm*
MIKEMike
4-5:30pm
Mike
4-5:30pm
Mike
9-10am*
Mike
5:30-7:30pm*
Mike
5:30-7:30pm*
Mike
10am-12:00pm
OPEN GYM**OPEN
9-10.30am
OPEN
11:30am-1:30pm
OPEN
9-10.30am
OPEN
11:30am-1:30pm

4:30-6:30pm
OPEN / WEIGHTLIFTING***DAYN
5:30-7:30am
DAYN
5:30-7:30am
DAYN
5:30-7:30am
WEIGHTLIFTING TIMETABLE NOTES:
*session booking will run longer than coaching time
**must be a MolyFit member to book open gym sessions online (contact MolyFit to book casual or drop-in open gym sessions)
***weightlifting session coached by Dayn from 6.30am to 7.30am

Pricing Summary

Standard: $140 | Concession: $125 | Single Session: $25

full MolyFit pricing list…

About Weightlifting

Weightlifting competitions include two lifts; the Snatch, and the Clean and Jerk. Training is focused around improving lifting technique and gaining strength. Examples of basic strength training exercises include squats, pulls, and presses.

In a weightlifting competition, each competitor attempts the Snatch three times, followed by the Clean and Jerk three times. The heaviest weight lifted for both the lifts is recorded and added together to give a total score. There are other basic rules around timing, legal lifts, etc. Weightlifting is a bodyweight sport and lifters are ranked on their total score and body weight. Some competitions take into account other variables such as age (Masters), personal bests, number of successful lifts, etc.

Competition age categories include Under 15, Youth (U17), Junior (U20), Senior and Open, and Masters.

With regular training and good coaching weightlifting is a safe and comprehensive sport for improving:

  1. Strength and power
  2. Muscle tone and body composition
  3. Mobility
  4. Endurance (including cardio respiratory function)
  5. Confidence and self-esteem
  6. Mental strength

Milton Weightlifting Club and the Queensland weightlifting community are welcoming encouraging, and professional. Getting involved with weightlifting in Queensland will bring many opportunities to achieve strength and fitness goals, create new friendships, and learn new skills.

Competition Registration

To register for QWA sanctioned competitions you must be a QWA member and register for the competition at https://www.qwa.org/Resources/Login.aspx

Links

Queensland Weightlifting Association (QWA): https://www.qwa.org/

QWA Fact Sheets: https://www.qwa.org/Resources/QWAFactSheets.aspx

QWA YouTube Channel: https://www.youtube.com/user/QWAVide

Australian Weightlifting Federation (AWF): https://www.awf.com.au

AWF YouTube Channel: https://www.youtube.com/user/awfcomau